Tempeh vs. Semolina — In-Depth Nutrition Comparison
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Significant differences between tempeh and semolina
Tempeh has more copper, iron, vitamin B2, phosphorus, magnesium, and manganese; however, semolina is richer in selenium, vitamin B6, vitamin B3, and vitamin B1.
Semolina covers your daily selenium needs 36% more than tempeh.
Semolina has 7 times less vitamin B2 than tempeh. Tempeh has 0.358mg of vitamin B2, while semolina has 0.05mg.
Semolina has a higher glycemic index. The glycemic index of semolina is 54, while the glycemic index of tempeh is 15.
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
