Teriyaki sauce vs. Cream of celery soup — In-Depth Nutrition Comparison
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Important differences between teriyaki sauce and cream of celery soup
- Teriyaki sauce has more iron, phosphorus, magnesium, protein, and vitamin B3; however, cream of celery soup is richer in vitamin B12, vitamin B5, and fats.
- Teriyaki sauce's daily need coverage for sodium is 155% more.
- Teriyaki sauce contains 7 times more vitamin B3 than cream of celery soup. Teriyaki sauce contains 1.27mg of vitamin B3, while cream of celery soup contains 0.176mg.
- Cream of celery soup contains less sodium.
The food varieties used in the comparison are Sauce, teriyaki, ready-to-serve and Soup, cream of celery, canned, prepared with equal volume milk.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +577.8% |
| Contains more PotassiumPotassium | +80% |
| Contains more IronIron | +507.1% |
| Contains more CopperCopper | +61.3% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +152.5% |
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +72.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +621.6% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +205% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3833mg | 272mg | 155% |
| Iron | 1.7mg | 0.28mg | 18% |
| Phosphorus | 154mg | 61mg | 13% |
| Magnesium | 61mg | 9mg | 12% |
| Vitamin B5 | 0.2mg | 0.61mg | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Protein | 5.93g | 2.29g | 7% |
| Vitamin B3 | 1.27mg | 0.176mg | 7% |
| Saturated fat | 0g | 1.59g | 7% |
| Polyunsaturated fat | 0g | 1.07g | 7% |
| Fats | 0.02g | 3.91g | 6% |
| Vitamin B6 | 0.1mg | 0.026mg | 6% |
| Calcium | 25mg | 75mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Copper | 0.1mg | 0.062mg | 4% |
| Manganese | 0mg | 0.102mg | 4% |
| Choline | 19.5mg | 4% | |
| Carbs | 15.56g | 5.86g | 3% |
| Potassium | 225mg | 125mg | 3% |
| Vitamin B2 | 0.07mg | 0.1mg | 2% |
| Monounsaturated fat | 0g | 0.99g | 2% |
| Calories | 89kcal | 66kcal | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Fiber | 0.1g | 0.3g | 1% |
| Selenium | 1.1µg | 1.9µg | 1% |
| Folate | 8µg | 3µg | 1% |
| Protein per 100 calories | 6.7g | 3.5g | N/A |
| Calories per 10 g protein | 150kcal | 288kcal | N/A |
| Weight per 100 calories | 112g | 152g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | N/A | |
| Net carbs | 15.46g | 5.56g | N/A |
| Sugar | 14.1g | N/A | |
| Zinc | 0.1mg | 0.08mg | 0% |
| Vitamin B1 | 0.03mg | 0.03mg | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
| Contains more ProteinProtein | +159% |
| Contains more CarbsCarbs | +165.5% |
| Contains more FatsFats | +19450% |
| Contains more WaterWater | +27.7% |
