Teriyaki sauce vs. Hoisin sauce — In-Depth Nutrition Comparison
Compare
What are the differences between teriyaki sauce and hoisin sauce?
- Teriyaki sauce is higher in phosphorus, magnesium, iron, and protein, yet hoisin sauce is higher in vitamin B2, manganese, fiber, carbs, and fats.
- Teriyaki sauce's daily need coverage for sodium is 96% more.
- Teriyaki sauce has 4 times more phosphorus than hoisin sauce. While teriyaki sauce has 154mg of phosphorus, hoisin sauce has only 38mg.
- The amount of sodium in hoisin sauce is lower.
We used Sauce, teriyaki, ready-to-serve and Sauce, hoisin, ready-to-serve types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +154.2% |
| Contains more PotassiumPotassium | +89.1% |
| Contains more IronIron | +68.3% |
| Contains more PhosphorusPhosphorus | +305.3% |
| Contains more CalciumCalcium | +28% |
| Contains more CopperCopper | +28% |
| Contains more ZincZinc | +220% |
| Contains less SodiumSodium | -57.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +63.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B5Vitamin B5 | +194.1% |
| Contains more Vitamin B6Vitamin B6 | +61.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +187.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3833mg | 1615mg | 96% |
| Phosphorus | 154mg | 38mg | 17% |
| Fiber | 0.1g | 2.8g | 11% |
| Manganese | 0mg | 0.254mg | 11% |
| Vitamin B2 | 0.07mg | 0.217mg | 11% |
| Polyunsaturated fat | 0g | 1.698g | 11% |
| Carbs | 15.56g | 44.08g | 10% |
| Magnesium | 61mg | 24mg | 9% |
| Iron | 1.7mg | 1.01mg | 9% |
| Calories | 89kcal | 220kcal | 7% |
| Protein | 5.93g | 3.31g | 5% |
| Fats | 0.02g | 3.39g | 5% |
| Folate | 8µg | 23µg | 4% |
| Potassium | 225mg | 119mg | 3% |
| Copper | 0.1mg | 0.128mg | 3% |
| Vitamin B5 | 0.2mg | 0.068mg | 3% |
| Vitamin B6 | 0.1mg | 0.062mg | 3% |
| Saturated fat | 0g | 0.568g | 3% |
| Zinc | 0.1mg | 0.32mg | 2% |
| Vitamin E | 0mg | 0.28mg | 2% |
| Vitamin B1 | 0.03mg | 0.004mg | 2% |
| Choline | 19.5mg | 8mg | 2% |
| Monounsaturated fat | 0g | 0.963g | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Calcium | 25mg | 32mg | 1% |
| Selenium | 1.1µg | 1.8µg | 1% |
| Vitamin B3 | 1.27mg | 1.17mg | 1% |
| Protein per 100 calories | 6.7g | 1.5g | N/A |
| Calories per 10 g protein | 150kcal | 665kcal | N/A |
| Weight per 100 calories | 112g | 45g | N/A |
| Unsaturated / Saturated Fat ratio | 4.7 | N/A | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 15.46g | 41.28g | N/A |
| Sugar | 14.1g | 27.26g | N/A |
| Vitamin K | 0µg | 0.5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +79.2% |
| Contains more WaterWater | +53% |
| Contains more FatsFats | +16850% |
| Contains more CarbsCarbs | +183.3% |
