Teriyaki sauce vs. Mushroom gravy — In-Depth Nutrition Comparison
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Summary of differences between teriyaki sauce and mushroom gravy
- Teriyaki sauce has more phosphorus, magnesium, iron, protein, and vitamin B6, while mushroom gravy has more vitamin B5, manganese, and zinc.
- Teriyaki sauce covers your daily need for sodium 142% more than mushroom gravy.
- Teriyaki sauce contains 31 times more magnesium than mushroom gravy. While teriyaki sauce contains 61mg of magnesium, mushroom gravy contains only 2mg.
- The amount of sodium in mushroom gravy is lower.
These are the specific foods used in this comparison Sauce, teriyaki, ready-to-serve and Gravy, mushroom, canned.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2950% |
| Contains more CalciumCalcium | +257.1% |
| Contains more PotassiumPotassium | +112.3% |
| Contains more IronIron | +157.6% |
| Contains more PhosphorusPhosphorus | +926.7% |
| Contains more ZincZinc | +600% |
| Contains less SodiumSodium | -85.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +72.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +89.3% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B5Vitamin B5 | +450% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3833mg | 570mg | 142% |
| Phosphorus | 154mg | 15mg | 20% |
| Vitamin B5 | 0.2mg | 1.1mg | 18% |
| Magnesium | 61mg | 2mg | 14% |
| Iron | 1.7mg | 0.66mg | 13% |
| Manganese | 0mg | 0.3mg | 13% |
| Protein | 5.93g | 1.26g | 9% |
| Polyunsaturated fat | 0g | 1.02g | 7% |
| Vitamin B6 | 0.1mg | 0.02mg | 6% |
| Zinc | 0.1mg | 0.7mg | 5% |
| Fats | 0.02g | 2.71g | 4% |
| Potassium | 225mg | 106mg | 4% |
| Vitamin B3 | 1.27mg | 0.671mg | 4% |
| Choline | 19.5mg | 4% | |
| Carbs | 15.56g | 5.47g | 3% |
| Monounsaturated fat | 0g | 1.17g | 3% |
| Calories | 89kcal | 50kcal | 2% |
| Calcium | 25mg | 7mg | 2% |
| Saturated fat | 0g | 0.4g | 2% |
| Fiber | 0.1g | 0.4g | 1% |
| Selenium | 1.1µg | 1.9µg | 1% |
| Vitamin B2 | 0.07mg | 0.063mg | 1% |
| Folate | 8µg | 12µg | 1% |
| Protein per 100 calories | 6.7g | 2.5g | N/A |
| Calories per 10 g protein | 150kcal | 397kcal | N/A |
| Weight per 100 calories | 112g | 200g | N/A |
| Unsaturated / Saturated Fat ratio | 5.5 | N/A | |
| Net carbs | 15.46g | 5.07g | N/A |
| Sugar | 14.1g | N/A | |
| Copper | 0.1mg | 0.1mg | 0% |
| Vitamin B1 | 0.03mg | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
| Contains more ProteinProtein | +370.6% |
| Contains more CarbsCarbs | +184.5% |
| Contains more FatsFats | +13450% |
| Contains more WaterWater | +31.5% |
