Teriyaki sauce vs. Oyster stew — In-Depth Nutrition Comparison
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Significant differences between teriyaki sauce and oyster stew
- Teriyaki sauce has more phosphorus, magnesium, and iron; however, oyster stew is richer in copper, zinc, vitamin B12, manganese, and selenium.
- Teriyaki sauce covers your daily sodium needs 135% more than oyster stew.
- Oyster stew has 15 times less magnesium than teriyaki sauce. Teriyaki sauce has 61mg of magnesium, while oyster stew has 4mg.
- Oyster stew contains less sodium.
Specific food types used in this comparison are Sauce, teriyaki, ready-to-serve and Soup, oyster stew, canned, condensed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1425% |
| Contains more CalciumCalcium | +38.9% |
| Contains more PotassiumPotassium | +462.5% |
| Contains more IronIron | +112.5% |
| Contains more PhosphorusPhosphorus | +294.9% |
| Contains more CopperCopper | +1200% |
| Contains more ZincZinc | +8300% |
| Contains less SodiumSodium | -81.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +518.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +141.4% |
| Contains more Vitamin B3Vitamin B3 | +568.4% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3833mg | 722mg | 135% |
| Copper | 0.1mg | 1.3mg | 133% |
| Zinc | 0.1mg | 8.4mg | 75% |
| Vitamin B12 | 0µg | 1.79µg | 75% |
| Phosphorus | 154mg | 39mg | 16% |
| Magnesium | 61mg | 4mg | 14% |
| Manganese | 0mg | 0.3mg | 13% |
| Iron | 1.7mg | 0.8mg | 11% |
| Selenium | 1.1µg | 6.8µg | 10% |
| Saturated fat | 0g | 2.04g | 9% |
| Protein | 5.93g | 1.72g | 8% |
| Vitamin B3 | 1.27mg | 0.19mg | 7% |
| Vitamin B6 | 0.1mg | 0.01mg | 7% |
| Fats | 0.02g | 3.13g | 5% |
| Potassium | 225mg | 40mg | 5% |
| Carbs | 15.56g | 3.32g | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Choline | 19.5mg | 4% | |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin B2 | 0.07mg | 0.029mg | 3% |
| Calories | 89kcal | 48kcal | 2% |
| Vitamin B5 | 0.2mg | 0.1mg | 2% |
| Folate | 8µg | 2µg | 2% |
| Monounsaturated fat | 0g | 0.74g | 2% |
| Calcium | 25mg | 18mg | 1% |
| Vitamin B1 | 0.03mg | 0.017mg | 1% |
| Polyunsaturated fat | 0g | 0.13g | 1% |
| Protein per 100 calories | 6.7g | 3.6g | N/A |
| Calories per 10 g protein | 150kcal | 279kcal | N/A |
| Weight per 100 calories | 112g | 208g | N/A |
| Unsaturated / Saturated Fat ratio | 0.43 | N/A | |
| Net carbs | 15.46g | 3.32g | N/A |
| Sugar | 14.1g | N/A | |
| Fiber | 0.1g | 0g | 0% |
| Vitamin A | 0µg | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more ProteinProtein | +244.8% |
| Contains more CarbsCarbs | +368.7% |
| Contains more FatsFats | +15550% |
| Contains more WaterWater | +32.8% |
