Teriyaki sauce vs. Turkey soup — In-Depth Nutrition Comparison
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What are the main differences between teriyaki sauce and turkey soup?
- Teriyaki sauce is richer in phosphorus, magnesium, and iron, yet turkey soup is richer in vitamin B12, vitamin A, and zinc.
- Teriyaki sauce's daily need coverage for sodium is 150% higher.
- Teriyaki sauce has 6 times more magnesium than turkey soup. Teriyaki sauce has 61mg of magnesium, while turkey soup has 10mg.
- Turkey soup contains less sodium.
We used Sauce, teriyaki, ready-to-serve and Soup, turkey, chunky, canned, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +510% |
| Contains more CalciumCalcium | +19% |
| Contains more PotassiumPotassium | +47.1% |
| Contains more IronIron | +109.9% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +800% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +19.7% |
| Contains more Vitamin B5Vitamin B5 | +95% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3833mg | 391mg | 150% |
| Vitamin B12 | 0µg | 0.9µg | 38% |
| Vitamin A | 0µg | 152µg | 17% |
| Phosphorus | 154mg | 44mg | 16% |
| Magnesium | 61mg | 10mg | 12% |
| Iron | 1.7mg | 0.81mg | 11% |
| Zinc | 0.1mg | 0.9mg | 7% |
| Manganese | 0mg | 0.1mg | 4% |
| Vitamin B5 | 0.2mg | 0.39mg | 4% |
| Choline | 19.5mg | 4% | |
| Protein | 5.93g | 4.33g | 3% |
| Fats | 0.02g | 1.87g | 3% |
| Vitamin C | 0mg | 2.7mg | 3% |
| Carbs | 15.56g | 5.96g | 3% |
| Polyunsaturated fat | 0g | 0.46g | 3% |
| Calories | 89kcal | 57kcal | 2% |
| Potassium | 225mg | 153mg | 2% |
| Selenium | 1.1µg | 2% | |
| Vitamin B2 | 0.07mg | 0.045mg | 2% |
| Vitamin B3 | 1.27mg | 1.52mg | 2% |
| Vitamin B6 | 0.1mg | 0.13mg | 2% |
| Saturated fat | 0g | 0.52g | 2% |
| Monounsaturated fat | 0g | 0.75g | 2% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin B1 | 0.03mg | 0.015mg | 1% |
| Folate | 8µg | 5µg | 1% |
| Protein per 100 calories | 6.7g | 7.6g | N/A |
| Calories per 10 g protein | 150kcal | 132kcal | N/A |
| Weight per 100 calories | 112g | 175g | N/A |
| Net carbs | 15.46g | 5.96g | N/A |
| Calcium | 25mg | 21mg | 0% |
| Sugar | 14.1g | N/A | |
| Fiber | 0.1g | 0% | |
| Copper | 0.1mg | 0.1mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more ProteinProtein | +37% |
| Contains more CarbsCarbs | +161.1% |
| Contains more FatsFats | +9250% |
| Contains more WaterWater | +27.6% |
