Thousand island vs. Green Goddess Dressing — In-Depth Nutrition Comparison
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The main differences between thousand island and green Goddess Dressing
- Thousand island is richer in vitamin B1 and iron, yet green Goddess Dressing is richer in vitamin K, fats, and vitamin B12.
- Daily need coverage for vitamin B1 for thousand island is 119% higher.
- Thousand island contains 8 times more fiber than green Goddess Dressing. Thousand island contains 0.8g of fiber, while green Goddess Dressing contains 0.1g.
- Thousand island contains less saturated fat.
Food types used in this article are Salad dressing, thousand island, commercial, regular and Salad dressing, green goddess, regular.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +84.5% |
| Contains more IronIron | +237.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +14.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B1Vitamin B1 | +7125% |
| Contains more Vitamin B2Vitamin B2 | +16% |
| Contains more Vitamin B3Vitamin B3 | +198.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +15% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +39.9% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 1.445mg | 0.02mg | 119% |
| Polyunsaturated fat | 18.22g | 23.165g | 33% |
| Vitamin K | 69.1µg | 96.7µg | 23% |
| Fats | 35.06g | 43.33g | 13% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Iron | 1.18mg | 0.35mg | 10% |
| Cholesterol | 26mg | 40mg | 5% |
| Fructose | 4g | 5% | |
| Sodium | 962mg | 867mg | 4% |
| Vitamin E | 4mg | 4.6mg | 4% |
| Saturated fat | 5.092g | 5.978g | 4% |
| Monounsaturated fat | 7.881g | 9.423g | 4% |
| Fiber | 0.8g | 0.1g | 3% |
| Calories | 379kcal | 427kcal | 2% |
| Protein | 1.09g | 1.9g | 2% |
| Carbs | 14.64g | 7.36g | 2% |
| Calcium | 17mg | 34mg | 2% |
| Manganese | 0.04mg | 2% | |
| Vitamin B3 | 0.418mg | 0.14mg | 2% |
| Potassium | 107mg | 58mg | 1% |
| Copper | 0mg | 0.01mg | 1% |
| Phosphorus | 27mg | 31mg | 1% |
| Vitamin B2 | 0.058mg | 0.05mg | 1% |
| Vitamin B6 | 0mg | 0.01mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Weight per 100 calories | 26g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 5.1 | 5.5 | N/A |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 13.84g | 7.26g | N/A |
| Magnesium | 8mg | 7mg | 0% |
| Sugar | 15.18g | 6.67g | N/A |
| Zinc | 0.26mg | 0.25mg | 0% |
| Vitamin A | 14µg | 10µg | 0% |
| Selenium | 1.5µg | 1.6µg | 0% |
| Choline | 4.6mg | 3.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
| Contains more CarbsCarbs | +98.9% |
| Contains more ProteinProtein | +74.3% |
| Contains more FatsFats | +23.6% |
~equal in
Water
~45.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
| Contains less Sat. FatSaturated fat | -14.8% |
| Contains more Mono. FatMonounsaturated fat | +19.6% |
| Contains more Poly. FatPolyunsaturated fat | +27.1% |
