Thousand island vs. Honey mustard — In-Depth Nutrition Comparison
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Summary of differences between thousand island and honey mustard
- Thousand island has more vitamin B1, vitamin K, fats, vitamin E, and iron; however, honey mustard is higher in selenium.
- Thousand island covers your daily need for vitamin B1 115% more than honey mustard.
These are the specific foods used in this comparison Salad dressing, thousand island, commercial, regular and Salad dressing, honey mustard dressing, reduced calorie.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +94.5% |
| Contains more IronIron | +187.8% |
| Contains more ZincZinc | +52.9% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +294.1% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -27.1% |
| Contains more ManganeseManganese | +260% |
| Contains more SeleniumSelenium | +353.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +174% |
| Contains more Vitamin B1Vitamin B1 | +1964.3% |
| Contains more Vitamin B2Vitamin B2 | +346.2% |
| Contains more Vitamin B3Vitamin B3 | +254.2% |
| Contains more Vitamin KVitamin K | +419.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 1.445mg | 0.07mg | 115% |
| Polyunsaturated fat | 18.22g | 3.152g | 100% |
| Vitamin K | 69.1µg | 13.3µg | 47% |
| Fats | 35.06g | 10g | 39% |
| Saturated fat | 5.092g | 0.833g | 19% |
| Vitamin E | 4mg | 1.46mg | 17% |
| Sodium | 962mg | 701mg | 11% |
| Iron | 1.18mg | 0.41mg | 10% |
| Selenium | 1.5µg | 6.8µg | 10% |
| Calories | 379kcal | 207kcal | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Monounsaturated fat | 7.881g | 5.573g | 6% |
| Carbs | 14.64g | 28.26g | 5% |
| Calcium | 17mg | 67mg | 5% |
| Manganese | 0.04mg | 0.144mg | 5% |
| Fructose | 4g | 5% | |
| Copper | 0mg | 0.025mg | 3% |
| Vitamin B2 | 0.058mg | 0.013mg | 3% |
| Potassium | 107mg | 55mg | 2% |
| Vitamin B3 | 0.418mg | 0.118mg | 2% |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Magnesium | 8mg | 12mg | 1% |
| Zinc | 0.26mg | 0.17mg | 1% |
| Vitamin A | 14µg | 1µg | 1% |
| Vitamin B5 | 0mg | 0.071mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Protein | 1.09g | 0.98g | 0% |
| Weight per 100 calories | 26g | 48g | N/A |
| Unsaturated / Saturated Fat ratio | 5.1 | 10 | N/A |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 13.84g | 27.46g | N/A |
| Sugar | 15.18g | 18.33g | N/A |
| Fiber | 0.8g | 0.8g | 0% |
| Phosphorus | 27mg | 28mg | 0% |
| Trans fat | 0.003g | N/A | |
| Choline | 4.6mg | 4.9mg | 0% |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
Protein:
0.98 g
Fats:
10 g
Carbs:
28.26 g
Water:
57.19 g
Other:
3.57 g
| Contains more ProteinProtein | +11.2% |
| Contains more FatsFats | +250.6% |
| Contains more CarbsCarbs | +93% |
| Contains more WaterWater | +23% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
Saturated fat:
Sat. Fat
0.833 g
Monounsaturated fat:
Mono. Fat
5.573 g
Polyunsaturated fat:
Poly. Fat
3.152 g
| Contains more Mono. FatMonounsaturated fat | +41.4% |
| Contains more Poly. FatPolyunsaturated fat | +478% |
| Contains less Sat. FatSaturated fat | -83.6% |
