Thousand island vs. Russian dressing — In-Depth Nutrition Comparison
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Important differences between thousand island and russian dressing
- Thousand island has more vitamin B1, vitamin K, and iron; however, russian dressing has more vitamin B5, vitamin B6, vitamin A, and vitamin C.
- Thousand island's daily need coverage for vitamin B1 is 118% more.
The food varieties used in the comparison are Salad dressing, thousand island, commercial, regular and Salad dressing, russian dressing.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.8% |
| Contains more IronIron | +96.7% |
| Contains more ZincZinc | +18.2% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains less SodiumSodium | -15.1% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +61.7% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +57.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +20.5% |
| Contains more Vitamin B1Vitamin B1 | +4882.8% |
| Contains more Vitamin B2Vitamin B2 | +26.1% |
| Contains more Vitamin KVitamin K | +28.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +107.1% |
| Contains more Vitamin B3Vitamin B3 | +42.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 1.445mg | 0.029mg | 118% |
| Polyunsaturated fat | 18.22g | 14.83g | 23% |
| Fats | 35.06g | 26.18g | 14% |
| Vitamin K | 69.1µg | 53.7µg | 13% |
| Saturated fat | 5.092g | 2.39g | 12% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin B5 | 0mg | 0.4mg | 8% |
| Vitamin C | 0mg | 6mg | 7% |
| Iron | 1.18mg | 0.6mg | 7% |
| Sodium | 962mg | 1133mg | 7% |
| Vitamin B6 | 0mg | 0.097mg | 7% |
| Carbs | 14.64g | 31.9g | 6% |
| Copper | 0mg | 0.058mg | 6% |
| Vitamin E | 4mg | 3.32mg | 5% |
| Monounsaturated fat | 7.881g | 5.928g | 5% |
| Fructose | 4g | 5% | |
| Potassium | 107mg | 173mg | 2% |
| Vitamin A | 14µg | 29µg | 2% |
| Calories | 379kcal | 355kcal | 1% |
| Protein | 1.09g | 0.69g | 1% |
| Phosphorus | 27mg | 20mg | 1% |
| Manganese | 0.04mg | 0.063mg | 1% |
| Vitamin B2 | 0.058mg | 0.046mg | 1% |
| Vitamin B3 | 0.418mg | 0.594mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Weight per 100 calories | 26g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 5.1 | 8.7 | N/A |
| Net carbs | 13.84g | 31.2g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Calcium | 17mg | 13mg | 0% |
| Sugar | 15.18g | 17.68g | N/A |
| Fiber | 0.8g | 0.7g | 0% |
| Zinc | 0.26mg | 0.22mg | 0% |
| Selenium | 1.5µg | 1.6µg | 0% |
| Trans fat | 0.17g | N/A | |
| Choline | 4.6mg | 4.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
| Contains more ProteinProtein | +58% |
| Contains more FatsFats | +33.9% |
| Contains more WaterWater | +20.7% |
| Contains more CarbsCarbs | +117.9% |
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
Saturated fat:
Sat. Fat
2.39 g
Monounsaturated fat:
Mono. Fat
5.928 g
Polyunsaturated fat:
Poly. Fat
14.83 g
| Contains more Mono. FatMonounsaturated fat | +32.9% |
| Contains more Poly. FatPolyunsaturated fat | +22.9% |
| Contains less Sat. FatSaturated fat | -53.1% |
