Tilapia vs. Cockles — In-Depth Nutrition Comparison

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Significant differences between tilapia and cockles

Tilapia has more vitamin B3 and vitamin B1; however, cockles are richer in iron and vitamin B2.
Cockles cover your daily iron needs 194% more than tilapia.
Cockles have 9 times less vitamin B1 than tilapia. Tilapia has 0.093mg of vitamin B1, while cockles have 0.01mg.

Specific food types used in this comparison are Fish, tilapia, cooked, dry heat and Cockles, raw (Alaska Native).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tilapia

Cockles

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+114.3%
Contains more IronIron	+2247.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tilapia

Cockles

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+830%
Contains more Vitamin B3Vitamin B3	+48.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B2Vitamin B2

+174%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.69mg	16.2mg	194%
Selenium	54.4µg		99%
Vitamin B12	1.86µg		78%
Phosphorus	204mg		29%
Protein	26.15g	13.5g	25%
Cholesterol	57mg		19%
Vitamin D*	150 IU		19%
Vitamin D	3.7µg		19%
Vitamin B5	0.664mg		13%
Potassium	380mg		11%
Vitamin B2	0.073mg	0.2mg	10%
Vitamin B3	4.745mg	3.2mg	10%
Vitamin B6	0.123mg		9%
Choline	51.3mg		9%
Magnesium	34mg		8%
Copper	0.075mg		8%
Vitamin B1	0.093mg	0.01mg	7%
Vitamin E	0.79mg		5%
Zinc	0.41mg		4%
Saturated fat	0.94g		4%
Polyunsaturated fat	0.6g		4%
Fats	2.65g	0.7g	3%
Calories	128kcal	79kcal	2%
Carbs	0g	4.7g	2%
Calcium	14mg	30mg	2%
Sodium	56mg		2%
Manganese	0.037mg		2%
Folate	6µg		2%
Monounsaturated fat	0.955g		2%
Vitamin K	0.9µg		1%
Protein per 100 calories	20g	17g	N/A
Calories per 10 g protein	49kcal	59kcal	N/A
Weight per 100 calories	78g	127g	N/A
Unsaturated / Saturated Fat ratio	1.7		N/A
Net carbs	0g	4.7g	N/A
Tryptophan	0.265mg		0%
Threonine	1.156mg		0%
Isoleucine	1.22mg		0%
Leucine	2.04mg		0%
Lysine	2.315mg		0%
Methionine	0.766mg		0%
Phenylalanine	1.05mg		0%
Valine	1.28mg		0%
Histidine	0.585mg		0%
Omega-3 - EPA	0.005g		N/A
Omega-3 - DHA	0.13g		N/A
Omega-3 - ALA	0.045g		N/A
Omega-3 - DPA	0.06g		N/A
Omega-6 - Eicosadienoic acid	0.015g		N/A