Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Tilsit cheese
  5. Compare
  6. Tilsit cheese vs. Mozzarella

Tilsit cheese vs. Mozzarella — In-Depth Nutrition Comparison

Compare

How are tilsit cheese and mozzarella different?

  • Tilsit cheese is richer in vitamin B12, fats, and vitamin A, while mozzarella is higher in protein.
  • Tilsit cheese covers your daily need for vitamin B12 49% more than mozzarella.
  • Tilsit cheese contains 47 times more sodium than mozzarella. Tilsit cheese contains 753mg of sodium, while mozzarella contains 16mg.

Cheese, tilsit and Cheese, mozzarella, low sodium types were used in this article.

Infographic

Tilsit cheese vs Mozzarella infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more ZincZinc +11.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +46.2%
Contains less SodiumSodium -97.9%
~equal in Calcium ~731mg
~equal in Iron ~0.25mg
~equal in Copper ~0.027mg
~equal in Phosphorus ~524mg
~equal in Selenium ~15.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 83% 0% 15% 83% 3.8% 21% 15% 263% 0% 15%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 46% 3% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8%
Contains more Vitamin AVitamin A +81.8%
Contains more Vitamin B1Vitamin B1 +205%
Contains more Vitamin B3Vitamin B3 +70.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +128.3%
Contains more FolateFolate +122.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +23.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.34mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Mozzarella DV% diff.
Vitamin B12 2.1µg 0.92µg 49%
Sodium 753mg 16mg 32%
Saturated fat 16.775g 10.867g 27%
Cholesterol 102mg 54mg 16%
Fats 25.98g 17.1g 14%
Vitamin A 249µg 137µg 12%
Vitamin B5 0.346mg 7%
Protein 24.41g 27.5g 6%
Monounsaturated fat 7.136g 4.844g 6%
Calories 340kcal 280kcal 3%
Magnesium 13mg 26mg 3%
Calcium 700mg 731mg 3%
Zinc 3.5mg 3.13mg 3%
Phosphorus 500mg 524mg 3%
Vitamin B1 0.061mg 0.02mg 3%
Folate 20µg 9µg 3%
Choline 18.4mg 3%
Vitamin D* 13 IU 2%
Vitamin D 0.3µg 2%
Selenium 14.5µg 15.7µg 2%
Vitamin K 1.8µg 2%
Potassium 65mg 95mg 1%
Vitamin E 0.15mg 1%
Manganese 0.013mg 1%
Vitamin B2 0.359mg 0.34mg 1%
Vitamin B3 0.205mg 0.12mg 1%
Vitamin B6 0.065mg 0.08mg 1%
Polyunsaturated fat 0.721g 0.509g 1%
Protein per 100 calories 7.2g 9.8g N/A
Calories per 10 g protein 139kcal 102kcal N/A
Weight per 100 calories 29g 36g N/A
Unsaturated / Saturated Fat ratio 0.47 0.49 N/A
Net carbs 1.88g 3.1g N/A
Carbs 1.88g 3.1g 0%
Iron 0.23mg 0.25mg 0%
Sugar 1.23g N/A
Copper 0.026mg 0.027mg 0%
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more FatsFats +51.9%
Contains more ProteinProtein +12.7%
Contains more CarbsCarbs +64.9%
Contains more WaterWater +16.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains more Mono. FatMonounsaturated fat +47.3%
Contains more Poly. FatPolyunsaturated fat +41.7%
Contains less Sat. FatSaturated fat -35.2%

People also compare

Tilsit cheese
Tilsit cheese vs Swiss cheese
Swiss cheese
Tilsit cheese
Tilsit cheese vs Monterey Jack
Monterey Jack
Tilsit cheese
Tilsit cheese vs Feta
Feta
Mozzarella
Mozzarella vs Cheese
Cheese
Mozzarella
Mozzarella vs Parmigiano-Reggiano
Parmigiano-Reggiano
Mozzarella
Mozzarella vs Pizza
Pizza

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.