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Tilsit cheese vs. Edam — In-Depth Nutrition Comparison

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How are tilsit cheese and edam different?

  • Tilsit cheese is higher in vitamin B12; however, edam is richer in phosphorus and monounsaturated fat.
  • Daily need coverage for vitamin B12 for tilsit cheese is 23% higher.
  • Tilsit cheese has less saturated fat.

Cheese, tilsit and Cheese, edam are the varieties used in this article.

Infographic

Tilsit cheese vs Edam infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Edam
Edam
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains more ManganeseManganese +18.2%
Contains more MagnesiumMagnesium +130.8%
Contains more PotassiumPotassium +189.2%
Contains more IronIron +91.3%
Contains more CopperCopper +38.5%
~equal in Calcium ~731mg
~equal in Zinc ~3.75mg
~equal in Phosphorus ~536mg
~equal in Sodium ~812mg
~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 83% 0% 15% 83% 3.8% 21% 15% 263% 0% 15%
Edam
Edam
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 81% 4.8% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12%
Contains more Vitamin B1Vitamin B1 +64.9%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B5Vitamin B5 +23.1%
Contains more Vitamin B12Vitamin B12 +36.4%
Contains more FolateFolate +25%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +16.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~243µg
~equal in Vitamin B2 ~0.389mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Edam DV% diff.
Vitamin B12 2.1µg 1.54µg 23%
Phosphorus 500mg 536mg 5%
Cholesterol 102mg 89mg 4%
Magnesium 13mg 30mg 4%
Potassium 65mg 188mg 4%
Saturated fat 16.775g 17.572g 4%
Fats 25.98g 27.8g 3%
Vitamin D* 20 IU 3%
Vitamin D 0.5µg 3%
Calcium 700mg 731mg 3%
Iron 0.23mg 0.44mg 3%
Sodium 753mg 812mg 3%
Choline 15.4mg 3%
Zinc 3.5mg 3.75mg 2%
Vitamin E 0.24mg 2%
Vitamin B1 0.061mg 0.037mg 2%
Vitamin B2 0.359mg 0.389mg 2%
Vitamin K 2.3µg 2%
Monounsaturated fat 7.136g 8.125g 2%
Calories 340kcal 357kcal 1%
Protein 24.41g 24.99g 1%
Copper 0.026mg 0.036mg 1%
Vitamin A 249µg 243µg 1%
Vitamin B3 0.205mg 0.082mg 1%
Vitamin B5 0.346mg 0.281mg 1%
Vitamin B6 0.065mg 0.076mg 1%
Folate 20µg 16µg 1%
Protein per 100 calories 7.2g 7g N/A
Calories per 10 g protein 139kcal 143kcal N/A
Weight per 100 calories 29g 28g N/A
Unsaturated / Saturated Fat ratio 0.47 0.5 N/A
Net carbs 1.88g 1.43g N/A
Carbs 1.88g 1.43g 0%
Sugar 1.43g N/A
Manganese 0.013mg 0.011mg 0%
Selenium 14.5µg 14.5µg 0%
Polyunsaturated fat 0.721g 0.665g 0%
Tryptophan 0.352mg 0.352mg 0%
Threonine 0.899mg 0.932mg 0%
Isoleucine 1.484mg 1.308mg 0%
Leucine 2.548mg 2.57mg 0%
Lysine 2.039mg 2.66mg 0%
Methionine 0.754mg 0.721mg 0%
Phenylalanine 1.358mg 1.434mg 0%
Valine 1.752mg 1.81mg 0%
Histidine 0.704mg 1.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Edam
Edam
2
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more CarbsCarbs +31.5%
~equal in Protein ~24.99g
~equal in Fats ~27.8g
~equal in Water ~41.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Edam
Edam
1
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains more Mono. FatMonounsaturated fat +13.9%
~equal in Saturated fat ~17.572g
~equal in Polyunsaturated fat ~0.665g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.