Tilsit cheese vs. Duck egg — In-Depth Nutrition Comparison
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How are tilsit cheese and duck eggs different?
- Tilsit cheese is higher in calcium, phosphorus, and protein; however, duck eggs are richer in vitamin B12, iron, selenium, and vitamin B5.
- Daily need coverage for cholesterol for duck eggs is 261% higher.
- Tilsit cheese contains 11 times more calcium than duck eggs. While tilsit cheese contains 700mg of calcium, duck eggs contain only 64mg.
- Duck eggs have less sodium.
Cheese, tilsit and Egg, duck, whole, fresh, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +993.8% |
| Contains more ZincZinc | +148.2% |
| Contains more PhosphorusPhosphorus | +127.3% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +241.5% |
| Contains more IronIron | +1573.9% |
| Contains more CopperCopper | +138.5% |
| Contains less SodiumSodium | -80.6% |
| Contains more ManganeseManganese | +192.3% |
| Contains more SeleniumSelenium | +151% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +28.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +155.7% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B5Vitamin B5 | +438.2% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
| Contains more Vitamin B12Vitamin B12 | +157.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 102mg | 884mg | 261% |
| Vitamin B12 | 2.1µg | 5.4µg | 138% |
| Calcium | 700mg | 64mg | 64% |
| Saturated fat | 16.775g | 3.681g | 60% |
| Choline | 263.4mg | 48% | |
| Iron | 0.23mg | 3.85mg | 45% |
| Phosphorus | 500mg | 220mg | 40% |
| Selenium | 14.5µg | 36.4µg | 40% |
| Vitamin B5 | 0.346mg | 1.862mg | 30% |
| Sodium | 753mg | 146mg | 26% |
| Protein | 24.41g | 12.81g | 23% |
| Fats | 25.98g | 13.77g | 19% |
| Zinc | 3.5mg | 1.41mg | 19% |
| Folate | 20µg | 80µg | 15% |
| Vitamin B6 | 0.065mg | 0.25mg | 14% |
| Vitamin D* | 69 IU | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Vitamin E | 1.34mg | 9% | |
| Calories | 340kcal | 185kcal | 8% |
| Vitamin B1 | 0.061mg | 0.156mg | 8% |
| Vitamin A | 249µg | 194µg | 6% |
| Potassium | 65mg | 222mg | 5% |
| Copper | 0.026mg | 0.062mg | 4% |
| Vitamin B2 | 0.359mg | 0.404mg | 3% |
| Polyunsaturated fat | 0.721g | 1.223g | 3% |
| Monounsaturated fat | 7.136g | 6.525g | 2% |
| Magnesium | 13mg | 17mg | 1% |
| Manganese | 0.013mg | 0.038mg | 1% |
| Protein per 100 calories | 7.2g | 6.9g | N/A |
| Calories per 10 g protein | 139kcal | 144kcal | N/A |
| Weight per 100 calories | 29g | 54g | N/A |
| Unsaturated / Saturated Fat ratio | 0.47 | 2.1 | N/A |
| Net carbs | 1.88g | 1.45g | N/A |
| Carbs | 1.88g | 1.45g | 0% |
| Sugar | 0.93g | N/A | |
| Vitamin B3 | 0.205mg | 0.2mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.352mg | 0.26mg | 0% |
| Threonine | 0.899mg | 0.736mg | 0% |
| Isoleucine | 1.484mg | 0.598mg | 0% |
| Leucine | 2.548mg | 1.097mg | 0% |
| Lysine | 2.039mg | 0.951mg | 0% |
| Methionine | 0.754mg | 0.576mg | 0% |
| Phenylalanine | 1.358mg | 0.84mg | 0% |
| Valine | 1.752mg | 0.885mg | 0% |
| Histidine | 0.704mg | 0.32mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
12.81 g
Fats:
13.77 g
Carbs:
1.45 g
Water:
70.83 g
Other:
1.14 g
| Contains more ProteinProtein | +90.6% |
| Contains more FatsFats | +88.7% |
| Contains more CarbsCarbs | +29.7% |
| Contains more WaterWater | +65.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
3.681 g
Monounsaturated fat:
Mono. Fat
6.525 g
Polyunsaturated fat:
Poly. Fat
1.223 g
| Contains less Sat. FatSaturated fat | -78.1% |
| Contains more Poly. FatPolyunsaturated fat | +69.6% |
~equal in
Monounsaturated fat
~6.525g
