Tilsit cheese vs. Fontina — In-Depth Nutrition Comparison

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Differences between tilsit cheese and fontina

Tilsit cheese is higher in phosphorus, vitamin B12, calcium, and vitamin B2; however, fontina is richer in fats, polyunsaturated fat, and monounsaturated fat.
Tilsit cheese's daily need coverage for phosphorus is 22% higher.
Tilsit cheese has 2 times more vitamin B2 than fontina. While tilsit cheese has 0.359mg of vitamin B2, fontina has only 0.204mg.
Tilsit cheese has less saturated fat.

The food types used in this comparison are Cheese, tilsit and Cheese, fontina.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tilsit cheese

Fontina

Contains more CalciumCalcium	+27.3%
Contains more PhosphorusPhosphorus	+44.5%

~equal in Magnesium ~14mg

~equal in Potassium ~64mg

~equal in Iron ~0.23mg

~equal in Copper ~0.025mg

~equal in Zinc ~3.5mg

~equal in Sodium ~800mg

~equal in Manganese ~0.014mg

~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tilsit cheese

Fontina

Contains more Vitamin B1Vitamin B1	+190.5%
Contains more Vitamin B2Vitamin B2	+76%
Contains more Vitamin B3Vitamin B3	+36.7%
Contains more Vitamin B12Vitamin B12	+25%
Contains more FolateFolate	+233.3%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+24%
Contains more Vitamin B6Vitamin B6	+27.7%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~261µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	500mg	346mg	22%
Vitamin B12	2.1µg	1.68µg	18%
Calcium	700mg	550mg	15%
Vitamin B2	0.359mg	0.204mg	12%
Saturated fat	16.775g	19.196g	11%
Fats	25.98g	31.14g	8%
Polyunsaturated fat	0.721g	1.654g	6%
Cholesterol	102mg	116mg	5%
Folate	20µg	6µg	4%
Monounsaturated fat	7.136g	8.687g	4%
Vitamin D*		23 IU	3%
Vitamin D		0.6µg	3%
Vitamin B1	0.061mg	0.021mg	3%
Choline		15.4mg	3%
Calories	340kcal	389kcal	2%
Protein	24.41g	25.6g	2%
Sodium	753mg	800mg	2%
Vitamin E		0.27mg	2%
Vitamin B5	0.346mg	0.429mg	2%
Vitamin K		2.6µg	2%
Vitamin A	249µg	261µg	1%
Vitamin B6	0.065mg	0.083mg	1%
Protein per 100 calories	7.2g	6.6g	N/A
Calories per 10 g protein	139kcal	152kcal	N/A
Weight per 100 calories	29g	26g	N/A
Unsaturated / Saturated Fat ratio	0.47	0.54	N/A
Net carbs	1.88g	1.55g	N/A
Carbs	1.88g	1.55g	0%
Magnesium	13mg	14mg	0%
Potassium	65mg	64mg	0%
Iron	0.23mg	0.23mg	0%
Sugar		1.55g	N/A
Copper	0.026mg	0.025mg	0%
Zinc	3.5mg	3.5mg	0%
Manganese	0.013mg	0.014mg	0%
Selenium	14.5µg	14.5µg	0%
Vitamin B3	0.205mg	0.15mg	0%
Tryptophan	0.352mg	0.361mg	0%
Threonine	0.899mg	0.935mg	0%
Isoleucine	1.484mg	1.384mg	0%
Leucine	2.548mg	2.664mg	0%
Lysine	2.039mg	2.328mg	0%
Methionine	0.754mg	0.706mg	0%
Phenylalanine	1.358mg	1.497mg	0%
Valine	1.752mg	1.926mg	0%
Histidine	0.704mg	0.959mg	0%