Tilsit cheese vs. Kefir — In-Depth Nutrition Comparison
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Significant differences between tilsit cheese and kefir
- The amount of vitamin B12, calcium, phosphorus, protein, fats, zinc, and selenium in tilsit cheese is higher than in kefir.
- Tilsit cheese covers your daily saturated fat needs 81% more than kefir.
- Kefir has 28 times less fats than tilsit cheese. Tilsit cheese has 25.98g of fats, while kefir has 0.93g.
- Kefir contains less saturated fat.
Specific food types used in this comparison are Cheese, tilsit and Kefir, lowfat, plain, LIFEWAY.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +438.5% |
| Contains more IronIron | +475% |
| Contains more CopperCopper | +188.9% |
| Contains more ZincZinc | +660.9% |
| Contains more PhosphorusPhosphorus | +376.2% |
| Contains more ManganeseManganese | +160% |
| Contains more SeleniumSelenium | +302.8% |
| Contains more PotassiumPotassium | +152.3% |
| Contains less SodiumSodium | -94.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +45.6% |
| Contains more Vitamin B1Vitamin B1 | +103.3% |
| Contains more Vitamin B2Vitamin B2 | +165.9% |
| Contains more Vitamin B3Vitamin B3 | +36.7% |
| Contains more Vitamin B6Vitamin B6 | +12.1% |
| Contains more Vitamin B12Vitamin B12 | +624.1% |
| Contains more FolateFolate | +53.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +11.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 0.29µg | 75% |
| Saturated fat | 16.775g | 0.658g | 73% |
| Calcium | 700mg | 130mg | 57% |
| Phosphorus | 500mg | 105mg | 56% |
| Protein | 24.41g | 3.79g | 41% |
| Fats | 25.98g | 0.93g | 39% |
| Cholesterol | 102mg | 5mg | 32% |
| Sodium | 753mg | 40mg | 31% |
| Zinc | 3.5mg | 0.46mg | 28% |
| Selenium | 14.5µg | 3.6µg | 20% |
| Vitamin B2 | 0.359mg | 0.135mg | 17% |
| Monounsaturated fat | 7.136g | 0.31g | 17% |
| Calories | 340kcal | 41kcal | 15% |
| Vitamin A | 249µg | 171µg | 9% |
| Vitamin D* | 41 IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Polyunsaturated fat | 0.721g | 0.053g | 4% |
| Potassium | 65mg | 164mg | 3% |
| Vitamin B1 | 0.061mg | 0.03mg | 3% |
| Choline | 15.2mg | 3% | |
| Iron | 0.23mg | 0.04mg | 2% |
| Copper | 0.026mg | 0.009mg | 2% |
| Folate | 20µg | 13µg | 2% |
| Carbs | 1.88g | 4.48g | 1% |
| Vitamin B5 | 0.346mg | 0.385mg | 1% |
| Vitamin B6 | 0.065mg | 0.058mg | 1% |
| Protein per 100 calories | 7.2g | 9.2g | N/A |
| Calories per 10 g protein | 139kcal | 108kcal | N/A |
| Weight per 100 calories | 29g | 244g | N/A |
| Unsaturated / Saturated Fat ratio | 0.47 | 0.55 | N/A |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 1.88g | 4.48g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 4.61g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Manganese | 0.013mg | 0.005mg | 0% |
| Vitamin B3 | 0.205mg | 0.15mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% | |
| Omega-3 (ALA) | 0.006g | 0% | |
| Omega-3 (DPA) | 0g | 0.001g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Linoleic acid) | 0.029g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
3.79 g
Fats:
0.93 g
Carbs:
4.48 g
Water:
90.07 g
Other:
0.73 g
| Contains more ProteinProtein | +544.1% |
| Contains more FatsFats | +2693.5% |
| Contains more CarbsCarbs | +138.3% |
| Contains more WaterWater | +110.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
0.658 g
Monounsaturated fat:
Mono. Fat
0.31 g
Polyunsaturated fat:
Poly. Fat
0.053 g
| Contains more Mono. FatMonounsaturated fat | +2201.9% |
| Contains more Poly. FatPolyunsaturated fat | +1260.4% |
| Contains less Sat. FatSaturated fat | -96.1% |
