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  6. Toffee vs. Rolo

Toffee vs. Rolo — In-Depth Nutrition Comparison

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A recap on the differences between toffee and rolo

  • Toffee has more vitamin A, monounsaturated fat, and polyunsaturated fat; however, rolo is higher in calcium, vitamin B12, and phosphorus.
  • Toffee covers your daily cholesterol needs 31% more than rolo.
  • Rolo contains 10 times less vitamin A than toffee. Toffee contains 1152 IU of vitamin A, while rolo contains 121 IU.
  • Rolo has less cholesterol.

Food varieties used in this article are Candies, toffee, prepared-from-recipe and Candies, ROLO Caramels in Milk Chocolate.

Infographic

Toffee vs Rolo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Rolo
Rolo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -28.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +326.5%
Contains more PotassiumPotassium +268.6%
Contains more IronIron +1300%
Contains more PhosphorusPhosphorus +121.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 106% 19% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5%
Rolo
Rolo
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 11% 22% 5% 28% 0.75% 0% 0% 41% 8% 0%
Contains more Vitamin AVitamin A +838.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin EVitamin E +17%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +76.5%
Contains more Vitamin B3Vitamin B3 +37.9%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin KVitamin K +14.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Toffee Rolo DV% diff.
Vitamin A 319µg 34µg 32%
Cholesterol 104mg 12mg 31%
Saturated fat 20.565g 14.542g 27%
Fats 32.75g 20.93g 18%
Monounsaturated fat 8.964g 2.104g 17%
Calcium 34mg 145mg 11%
Vitamin B12 0.11µg 0.33µg 9%
Protein 1.07g 5.08g 8%
Phosphorus 32mg 71mg 6%
Polyunsaturated fat 1.222g 0.265g 6%
Iron 0.03mg 0.42mg 5%
Calories 560kcal 474kcal 4%
Potassium 51mg 188mg 4%
Fiber 0g 0.9g 4%
Vitamin B2 0.068mg 0.12mg 4%
Choline 20.1mg 4%
Vitamin B5 0.134mg 0mg 3%
Sodium 135mg 188mg 2%
Caffeine 0mg 6mg 2%
Vitamin C 0.2mg 0.9mg 1%
Carbs 64.72g 67.95g 1%
Magnesium 4mg 0mg 1%
Zinc 0.12mg 0mg 1%
Vitamin E 0.94mg 1.1mg 1%
Selenium 0.8µg 0µg 1%
Vitamin B1 0.008mg 0.02mg 1%
Vitamin B6 0.009mg 0mg 1%
Folate 2µg 0µg 1%
Protein per 100 calories 0.19g 1.1g N/A
Calories per 10 g protein 5234kcal 933kcal N/A
Weight per 100 calories 18g 21g N/A
Unsaturated / Saturated Fat ratio 0.5 0.16 N/A
Net carbs 64.72g 67.05g N/A
Sugar 63.47g 63.93g N/A
Copper 0.003mg 0mg 0%
Manganese 0.002mg 0mg 0%
Vitamin B3 0.029mg 0.04mg 0%
Vitamin K 2.8µg 3.2µg 0%
Trans fat 0.674g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
1
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Rolo
Rolo
4
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Contains more FatsFats +56.5%
Contains more ProteinProtein +374.8%
Contains more WaterWater +736.4%
Contains more OtherOther +58.2%
~equal in Carbs ~67.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Rolo
Rolo
1
86% 12%
Saturated fat: Sat. Fat 14.542 g
Monounsaturated fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
Contains more Mono. FatMonounsaturated fat +326%
Contains more Poly. FatPolyunsaturated fat +361.1%
Contains less Sat. FatSaturated fat -29.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.