Tomatillo Salsa Verde vs. Chicken cream soup — In-Depth Nutrition Comparison
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The main differences between tomatillo Salsa Verde and chicken cream soup
- Chicken cream soup is richer than tomatillo Salsa Verde in iron, fats, and protein.
- Daily need coverage for iron for chicken cream soup is 13% higher.
- Tomatillo Salsa Verde contains 12 times more sugar than chicken cream soup. Tomatillo Salsa Verde contains 6.25g of sugar, while chicken cream soup contains 0.54g.
Food types used in this article are PACE, Salsa Verde and Soup, cream of chicken, canned, condensed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +314.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.128mg | 14% | |
| Iron | 0mg | 1.06mg | 13% |
| Saturated fat | 0g | 1.697g | 8% |
| Polyunsaturated fat | 1.063g | 7% | |
| Fats | 1.56g | 5.77g | 6% |
| Protein | 0g | 2.38g | 5% |
| Potassium | 203mg | 49mg | 5% |
| Vitamin A | 43µg | 5% | |
| Monounsaturated fat | 2.056g | 5% | |
| Vitamin C | 3.8mg | 0.1mg | 4% |
| Phosphorus | 31mg | 4% | |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B2 | 0.046mg | 4% | |
| Vitamin B5 | 0.192mg | 4% | |
| Cholesterol | 0mg | 8mg | 3% |
| Zinc | 0.29mg | 3% | |
| Manganese | 0.068mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Vitamin K | 4.1µg | 3% | |
| Calories | 47kcal | 90kcal | 2% |
| Vitamin B3 | 0.392mg | 2% | |
| Choline | 10.3mg | 2% | |
| Magnesium | 4mg | 1% | |
| Calcium | 0mg | 14mg | 1% |
| Sodium | 719mg | 702mg | 1% |
| Vitamin B1 | 0.013mg | 1% | |
| Folate | 2µg | 1% | |
| Protein per 100 calories | 0g | 2.6g | N/A |
| Calories per 10 g protein | 378kcal | N/A | |
| Weight per 100 calories | 213g | 111g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | N/A | |
| Net carbs | 6.25g | 7.16g | N/A |
| Carbs | 6.25g | 7.16g | 0% |
| Sugar | 6.25g | 0.54g | N/A |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +269.9% |
| Contains more CarbsCarbs | +14.6% |
~equal in
Water
~82.75g
