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  6. Tomatillo vs. Sun-dried tomato

Tomatillo vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Significant differences between tomatillos and sun-dried tomato

  • Tomatillos have more manganese; however, sun-dried tomato is richer in vitamin C, copper, potassium, vitamin B2, iron, vitamin B6, fats, fiber, and magnesium.
  • Tomatillos cover your daily manganese needs 6632% more than sun-dried tomato.

Specific food types used in this comparison are Tomatillos, raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Tomatillo vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +32732.6%
Contains more MagnesiumMagnesium +305%
Contains more CalciumCalcium +571.4%
Contains more PotassiumPotassium +484%
Contains more IronIron +332.3%
Contains more CopperCopper +498.7%
Contains more ZincZinc +254.5%
Contains more PhosphorusPhosphorus +256.4%
Contains more SeleniumSelenium +500%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 2% 7.6% 11% 8.1% 35% 9% 13% 0% 25% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 339% 0% 21% 0% 48% 88% 68% 29% 74% 0% 0% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +770.1%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin B1Vitamin B1 +338.6%
Contains more Vitamin B2Vitamin B2 +994.3%
Contains more Vitamin B3Vitamin B3 +96.2%
Contains more Vitamin B5Vitamin B5 +219.3%
Contains more Vitamin B6Vitamin B6 +469.6%
Contains more FolateFolate +228.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomatillo Sun-dried tomato DV% diff.
Manganese 153mg 0.466mg 6632%
Vitamin C 11.7mg 101.8mg 100%
Copper 0.079mg 0.473mg 44%
Potassium 268mg 1565mg 38%
Vitamin B2 0.035mg 0.383mg 27%
Iron 0.62mg 2.68mg 26%
Monounsaturated fat 0.155g 8.663g 21%
Fats 1.02g 14.08g 20%
Vitamin B6 0.056mg 0.319mg 20%
Fiber 1.9g 5.8g 16%
Magnesium 20mg 81mg 15%
Phosphorus 39mg 139mg 14%
Sodium 1mg 266mg 12%
Vitamin B1 0.044mg 0.193mg 12%
Vitamin B3 1.85mg 3.63mg 11%
Polyunsaturated fat 0.417g 2.06g 11%
Calories 32kcal 213kcal 9%
Protein 0.96g 5.06g 8%
Vitamin K 10.1µg 8%
Saturated fat 0.139g 1.893g 8%
Vitamin B5 0.15mg 0.479mg 7%
Carbs 5.84g 23.33g 6%
Vitamin A 6µg 64µg 6%
Zinc 0.22mg 0.78mg 5%
Selenium 0.5µg 3µg 5%
Calcium 7mg 47mg 4%
Folate 7µg 23µg 4%
Vitamin E 0.38mg 3%
Choline 7.6mg 1%
Protein per 100 calories 3g 2.4g N/A
Calories per 10 g protein 333kcal 421kcal N/A
Weight per 100 calories 313g 47g N/A
Unsaturated / Saturated Fat ratio 4.1 5.7 N/A
Net carbs 3.94g 17.53g N/A
Sugar 3.93g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +70.2%
Contains more ProteinProtein +427.1%
Contains more FatsFats +1280.4%
Contains more CarbsCarbs +299.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +5489%
Contains more Poly. FatPolyunsaturated fat +394%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.