Tomato juice vs. Carrot juice — In-Depth Nutrition Comparison

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Differences between tomato juice and carrot juice

Tomato juice has more vitamin C, while carrot juice has more vitamin A, vitamin B6, vitamin K, and vitamin E.
Carrot juice's daily need coverage for vitamin A is 104% higher.
Carrot juice contains 8 times less vitamin C than tomato juice. Tomato juice contains 70.1mg of vitamin C, while carrot juice contains 8.5mg.
Tomato juice has a lower glycemic index. The glycemic index of tomato juice is 31, while the glycemic index of carrot juice is 43.

The food types used in this comparison are Tomato juice, canned, without salt added and Carrot juice, canned.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tomato juice

Carrot juice

Contains less SodiumSodium

-84.8%

Contains more MagnesiumMagnesium	+27.3%
Contains more CalciumCalcium	+140%
Contains more PotassiumPotassium	+34.6%
Contains more IronIron	+17.9%
Contains more ZincZinc	+63.6%
Contains more PhosphorusPhosphorus	+121.1%
Contains more ManganeseManganese	+91.2%
Contains more SeleniumSelenium	+20%

~equal in Copper ~0.046mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tomato juice

Carrot juice

Contains more Vitamin CVitamin C	+724.7%
Contains more Vitamin B2Vitamin B2	+41.8%
Contains more Vitamin B3Vitamin B3	+74.4%
Contains more FolateFolate	+400%

Contains more Vitamin AVitamin A	+4056.5%
Contains more Vitamin EVitamin E	+262.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+210%
Contains more Vitamin KVitamin K	+573.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.092mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	23µg	956µg	104%
Vitamin C	70.1mg	8.5mg	68%
Vitamin B6	0.07mg	0.217mg	11%
Vitamin K	2.3µg	15.5µg	11%
Vitamin E	0.32mg	1.16mg	6%
Vitamin B5		0.228mg	5%
Folate	20µg	4µg	4%
Phosphorus	19mg	42mg	3%
Manganese	0.068mg	0.13mg	3%
Carbs	3.53g	9.28g	2%
Potassium	217mg	292mg	2%
Fiber	0.4g	0.8g	2%
Sodium	10mg	66mg	2%
Vitamin B2	0.078mg	0.055mg	2%
Vitamin B3	0.673mg	0.386mg	2%
Fructose	1.33g		2%
Calories	17kcal	40kcal	1%
Magnesium	11mg	14mg	1%
Calcium	10mg	24mg	1%
Iron	0.39mg	0.46mg	1%
Zinc	0.11mg	0.18mg	1%
Vitamin B1	0.1mg	0.092mg	1%
Choline	6.8mg	9.9mg	1%
Protein	0.85g	0.95g	0%
Protein per 100 calories	5g	2.4g	N/A
Calories per 10 g protein	200kcal	421kcal	N/A
Weight per 100 calories	588g	250g	N/A
Fats	0.29g	0.15g	0%
Net carbs	3.13g	8.48g	N/A
Sugar	2.58g	3.91g	N/A
Copper	0.042mg	0.046mg	0%
Selenium	0.5µg	0.6µg	0%
Saturated fat	0.019g	0.027g	0%
Monounsaturated fat	0.005g	0.007g	0%
Polyunsaturated fat	0.027g	0.071g	0%
Tryptophan	0.006mg		0%
Threonine	0.026mg		0%
Isoleucine	0.017mg		0%
Leucine	0.024mg		0%
Lysine	0.026mg		0%
Methionine	0.005mg		0%
Phenylalanine	0.026mg		0%
Valine	0.017mg		0%
Histidine	0.014mg		0%
Omega-3 (ALA)	0.005g		0%
Omega-6 (Linoleic acid)	0.022g		0%