Tomato juice vs. Coca-Cola — In-Depth Nutrition Comparison
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What are the main differences between tomato juice and Coca-Cola?
- Coca-Cola has less vitamin C, vitamin B1, potassium, vitamin B2, and vitamin B6 than tomato juice.
- Tomato juice's daily need coverage for vitamin C is 78% higher.
- Tomato juice has a lower glycemic index than Coca-Cola.
We used Tomato juice, canned, without salt added and Beverages, carbonated, cola, fast-food cola types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +10750% |
| Contains more IronIron | +254.5% |
| Contains more CopperCopper | +4100% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains more ManganeseManganese | +3300% |
| Contains more SeleniumSelenium | +400% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 0mg | 78% |
| Vitamin B1 | 0.1mg | 0mg | 8% |
| Potassium | 217mg | 2mg | 6% |
| Vitamin B2 | 0.078mg | 0mg | 6% |
| Copper | 0.042mg | 0.001mg | 5% |
| Vitamin B6 | 0.07mg | 0mg | 5% |
| Folate | 20µg | 0µg | 5% |
| Iron | 0.39mg | 0.11mg | 4% |
| Vitamin B3 | 0.673mg | 0mg | 4% |
| Magnesium | 11mg | 0mg | 3% |
| Vitamin A | 23µg | 0µg | 3% |
| Manganese | 0.068mg | 0.002mg | 3% |
| Protein | 0.85g | 0.07g | 2% |
| Carbs | 3.53g | 9.56g | 2% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin E | 0.32mg | 0mg | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Fructose | 1.33g | 2% | |
| Caffeine | 0mg | 8mg | 2% |
| Calories | 17kcal | 37kcal | 1% |
| Calcium | 10mg | 2mg | 1% |
| Zinc | 0.11mg | 0.02mg | 1% |
| Phosphorus | 19mg | 10mg | 1% |
| Selenium | 0.5µg | 0.1µg | 1% |
| Choline | 6.8mg | 0.3mg | 1% |
| Protein per 100 calories | 5g | 0.19g | N/A |
| Calories per 10 g protein | 200kcal | 5286kcal | N/A |
| Weight per 100 calories | 588g | 270g | N/A |
| Fats | 0.29g | 0.02g | 0% |
| Net carbs | 3.13g | 9.56g | N/A |
| Sugar | 2.58g | 8.97g | N/A |
| Sodium | 10mg | 4mg | 0% |
| Saturated fat | 0.019g | 0g | 0% |
| Monounsaturated fat | 0.005g | 0g | 0% |
| Polyunsaturated fat | 0.027g | 0g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 (ALA) | 0.005g | 0% | |
| Omega-6 (Linoleic acid) | 0.022g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
0.07 g
Fats:
0.02 g
Carbs:
9.56 g
Water:
90.31 g
Other:
0.04 g
| Contains more ProteinProtein | +1114.3% |
| Contains more FatsFats | +1350% |
| Contains more CarbsCarbs | +170.8% |
~equal in
Water
~90.31g
