Tomato juice vs. Green tea — In-Depth Nutrition Comparison
Compare
The main differences between tomato juice and green tea
- Tomato juice is richer than green tea in vitamin C, potassium, vitamin B2, vitamin B6, and vitamin B1.
- Daily need coverage for vitamin C for tomato juice is 69% higher.
Food types used in this article are Tomato juice, canned, without salt added and Beverages, tea, green, ready to drink, ginseng, and honey, sweetened.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +4240% |
| Contains more IronIron | +1850% |
| Contains more CopperCopper | +740% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +76.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +810.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 7.7mg | 69% |
| Potassium | 217mg | 5mg | 6% |
| Vitamin B2 | 0.078mg | 0mg | 6% |
| Iron | 0.39mg | 0.02mg | 5% |
| Vitamin B1 | 0.1mg | 0.04mg | 5% |
| Vitamin B6 | 0.07mg | 0mg | 5% |
| Folate | 20µg | 0µg | 5% |
| Copper | 0.042mg | 0.005mg | 4% |
| Vitamin B3 | 0.673mg | 0mg | 4% |
| Phosphorus | 19mg | 0mg | 3% |
| Vitamin A | 23µg | 0µg | 3% |
| Fructose | 1.33g | 3.59g | 3% |
| Protein | 0.85g | 0g | 2% |
| Magnesium | 11mg | 1mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin E | 0.32mg | 0mg | 2% |
| Manganese | 0.068mg | 0.12mg | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Calories | 17kcal | 30kcal | 1% |
| Carbs | 3.53g | 7.16g | 1% |
| Calcium | 10mg | 3mg | 1% |
| Zinc | 0.11mg | 0.01mg | 1% |
| Selenium | 0.5µg | 0µg | 1% |
| Choline | 6.8mg | 0mg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Protein per 100 calories | 5g | 0g | N/A |
| Calories per 10 g protein | 200kcal | N/A | |
| Weight per 100 calories | 588g | 333g | N/A |
| Fats | 0.29g | 0.18g | 0% |
| Net carbs | 3.13g | 7.16g | N/A |
| Sugar | 2.58g | 6.87g | N/A |
| Sodium | 10mg | 2mg | 0% |
| Saturated fat | 0.019g | 0g | 0% |
| Monounsaturated fat | 0.005g | 0g | 0% |
| Polyunsaturated fat | 0.027g | 0g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 (ALA) | 0.005g | 0% | |
| Omega-6 (Linoleic acid) | 0.022g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
0 g
Fats:
0.18 g
Carbs:
7.16 g
Water:
92.65 g
Other:
0.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +61.1% |
| Contains more CarbsCarbs | +102.8% |
~equal in
Water
~92.65g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.49 g
Glucose:
2.79 g
Fructose:
3.59 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +123.2% |
| Contains more FructoseFructose | +169.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
