Tomato paste vs. Olive — In-Depth Nutrition Comparison
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How are tomato paste and olive different?
- Tomato paste is higher in potassium, vitamin C, vitamin B3, vitamin E, vitamin B6, copper, manganese, and vitamin B2; however, olive is richer in fats.
- Daily need coverage for potassium for tomato paste is 30% higher.
- Tomato paste has less sodium.
Tomato products, canned, paste, without salt added and Olives, ripe, canned (small-extra large) are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more PotassiumPotassium | +12575% |
| Contains more CopperCopper | +45.4% |
| Contains more ZincZinc | +186.4% |
| Contains more PhosphorusPhosphorus | +2666.7% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +1410% |
| Contains more SeleniumSelenium | +488.9% |
| Contains more CalciumCalcium | +144.4% |
| Contains more IronIron | +10.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2333.3% |
| Contains more Vitamin AVitamin A | +280% |
| Contains more Vitamin EVitamin E | +160.6% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +8213.5% |
| Contains more Vitamin B5Vitamin B5 | +846.7% |
| Contains more Vitamin B6Vitamin B6 | +2300% |
| Contains more Vitamin KVitamin K | +714.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 1014mg | 8mg | 30% |
| Sodium | 59mg | 735mg | 29% |
| Vitamin C | 21.9mg | 0.9mg | 23% |
| Monounsaturated fat | 0.067g | 7.888g | 20% |
| Vitamin B3 | 3.076mg | 0.037mg | 19% |
| Vitamin E | 4.3mg | 1.65mg | 18% |
| Fats | 0.47g | 10.68g | 16% |
| Vitamin B6 | 0.216mg | 0.009mg | 16% |
| Copper | 0.365mg | 0.251mg | 13% |
| Manganese | 0.302mg | 0.02mg | 12% |
| Vitamin B2 | 0.153mg | 0mg | 12% |
| Phosphorus | 83mg | 3mg | 11% |
| Magnesium | 42mg | 4mg | 9% |
| Selenium | 5.3µg | 0.9µg | 8% |
| Vitamin K | 11.4µg | 1.4µg | 8% |
| Protein | 4.32g | 0.84g | 7% |
| Fructose | 5.85g | 7% | |
| Vitamin A | 76µg | 20µg | 6% |
| Saturated fat | 0.1g | 1.415g | 6% |
| Calcium | 36mg | 88mg | 5% |
| Vitamin B1 | 0.06mg | 0.003mg | 5% |
| Choline | 38.5mg | 10.3mg | 5% |
| Polyunsaturated fat | 0.16g | 0.911g | 5% |
| Carbs | 18.91g | 6.26g | 4% |
| Iron | 2.98mg | 3.3mg | 4% |
| Fiber | 4.1g | 3.2g | 4% |
| Zinc | 0.63mg | 0.22mg | 4% |
| Vitamin B5 | 0.142mg | 0.015mg | 3% |
| Folate | 12µg | 0µg | 3% |
| Calories | 82kcal | 115kcal | 2% |
| Protein per 100 calories | 5.3g | 0.73g | N/A |
| Calories per 10 g protein | 190kcal | 1369kcal | N/A |
| Weight per 100 calories | 122g | 87g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 6.2 | N/A |
| Net carbs | 14.81g | 3.06g | N/A |
| Sugar | 12.18g | 0g | N/A |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0.026mg | 0% |
| Isoleucine | 0.089mg | 0.031mg | 0% |
| Leucine | 0.124mg | 0.05mg | 0% |
| Lysine | 0.134mg | 0.032mg | 0% |
| Methionine | 0.027mg | 0.012mg | 0% |
| Phenylalanine | 0.13mg | 0.029mg | 0% |
| Valine | 0.088mg | 0.038mg | 0% |
| Histidine | 0.071mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
| Contains more ProteinProtein | +414.3% |
| Contains more CarbsCarbs | +202.1% |
| Contains more FatsFats | +2172.3% |
~equal in
Water
~79.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +11673.1% |
| Contains more Poly. FatPolyunsaturated fat | +469.4% |
