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  6. Tomato soup vs. Shark fin soup

Tomato soup vs. Shark fin soup — In-Depth Nutrition Comparison

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How are tomato soup and shark fin soup different?

  • Tomato soup is higher in vitamin C and potassium; however, shark fin soup is richer in copper, iron, vitamin B12, zinc, and protein.
  • Daily need coverage for sodium for shark fin soup is 14% higher.
  • Tomato soup contains 63 times more vitamin C than shark fin soup. While tomato soup contains 6.3mg of vitamin C, shark fin soup contains only 0.1mg.
  • Tomato soup has less sodium.

Soup, tomato, canned, prepared with equal volume water, commercial and Soup, shark fin, restaurant-prepared are the varieties used in this article.

Infographic

Tomato soup vs Shark fin soup infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more PotassiumPotassium +418.9%
Contains less SodiumSodium -62.9%
Contains more ManganeseManganese +179.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +25%
Contains more IronIron +224.1%
Contains more CopperCopper +272.4%
Contains more ZincZinc +811.1%
Contains more PhosphorusPhosphorus +40%
~equal in Magnesium ~7mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 3.3% 3.4% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8%
Contains more Vitamin CVitamin C +6200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +61.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +457.1%
Contains more Vitamin B3Vitamin B3 +17.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tomato soup Shark fin soup DV% diff.
Sodium 186mg 501mg 14%
Copper 0.029mg 0.108mg 9%
Iron 0.29mg 0.94mg 8%
Vitamin B12 0µg 0.19µg 8%
Vitamin C 6.3mg 0.1mg 7%
Potassium 275mg 53mg 7%
Zinc 0.09mg 0.82mg 7%
Protein 0.71g 3.2g 5%
Fats 0.21g 2g 3%
Selenium 1.5µg 3%
Vitamin B5 0.13mg 3%
Fiber 0.5g 0g 2%
Manganese 0.067mg 0.024mg 2%
Vitamin B2 0.007mg 0.039mg 2%
Folate 0µg 9µg 2%
Saturated fat 0.056g 0.501g 2%
Polyunsaturated fat 0.077g 0.341g 2%
Calories 32kcal 46kcal 1%
Carbs 7.45g 3.8g 1%
Cholesterol 0mg 2mg 1%
Phosphorus 15mg 21mg 1%
Vitamin A 10µg 0µg 1%
Vitamin E 0.17mg 1%
Vitamin B1 0.02mg 0.027mg 1%
Vitamin B6 0.042mg 0.026mg 1%
Vitamin K 1.5µg 1%
Choline 6.3mg 1%
Monounsaturated fat 0.067g 0.583g 1%
Protein per 100 calories 2.2g 7g N/A
Calories per 10 g protein 451kcal 144kcal N/A
Weight per 100 calories 313g 217g N/A
Net carbs 6.95g 3.8g N/A
Magnesium 7mg 7mg 0%
Calcium 8mg 10mg 0%
Sugar 4.03g N/A
Vitamin B3 0.42mg 0.493mg 0%
Omega-3 (EPA) 0g 0.086g N/A
Omega-3 (DHA) 0g 0.121g N/A
Omega-3 (DPA) 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +96.1%
Contains more ProteinProtein +350.7%
Contains more FatsFats +852.4%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +770.1%
Contains more Poly. FatPolyunsaturated fat +342.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.