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  6. Tomato soup vs. Tomato sauce

Tomato soup vs. Tomato sauce — In-Depth Nutrition Comparison

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What are the main differences between tomato soup and tomato sauce?

  • Tomato sauce has more copper, vitamin E, and iron than tomato soup.
  • Tomato sauce has 17 times less sodium than tomato soup. Tomato soup has 186mg of sodium, while tomato sauce has 11mg.

We used Soup, tomato, canned, prepared with equal volume water, commercial and Tomato sauce, canned, no salt added types in this comparison.

Infographic

Tomato soup vs Tomato sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +75%
Contains more IronIron +231%
Contains more CopperCopper +296.6%
Contains more ZincZinc +144.4%
Contains more PhosphorusPhosphorus +80%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +68.7%
~equal in Potassium ~297mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 3.3% 3.4% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 0% 7.3% 29% 6% 15% 19% 19% 23% 0% 7% 6.8%
Contains more Vitamin CVitamin C +11.1%
Contains more Vitamin AVitamin A +120%
Contains more Vitamin EVitamin E +747.1%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +828.6%
Contains more Vitamin B3Vitamin B3 +136%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin KVitamin K +86.7%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato soup Tomato sauce DV% diff.
Copper 0.029mg 0.115mg 10%
Iron 0.29mg 0.96mg 8%
Sodium 186mg 11mg 8%
Vitamin E 0.17mg 1.44mg 8%
Vitamin B5 0.309mg 6%
Fiber 0.5g 1.5g 4%
Vitamin B2 0.007mg 0.065mg 4%
Vitamin B3 0.42mg 0.991mg 4%
Vitamin B6 0.042mg 0.098mg 4%
Magnesium 7mg 15mg 2%
Phosphorus 15mg 27mg 2%
Manganese 0.067mg 0.113mg 2%
Selenium 1.5µg 0.6µg 2%
Folate 0µg 9µg 2%
Fructose 1.67g 2%
Protein 0.71g 1.2g 1%
Vitamin C 6.3mg 7mg 1%
Carbs 7.45g 5.31g 1%
Calcium 8mg 14mg 1%
Potassium 275mg 297mg 1%
Zinc 0.09mg 0.22mg 1%
Vitamin A 10µg 22µg 1%
Vitamin K 1.5µg 2.8µg 1%
Choline 6.3mg 9.9mg 1%
Calories 32kcal 24kcal 0%
Protein per 100 calories 2.2g 5g N/A
Calories per 10 g protein 451kcal 200kcal N/A
Weight per 100 calories 313g 417g N/A
Fats 0.21g 0.3g 0%
Net carbs 6.95g 3.81g N/A
Sugar 4.03g 3.56g N/A
Vitamin B1 0.02mg 0.024mg 0%
Saturated fat 0.056g 0.041g 0%
Monounsaturated fat 0.067g 0.044g 0%
Polyunsaturated fat 0.077g 0.121g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.025mg 0%
Leucine 0.034mg 0%
Lysine 0.037mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.036mg 0%
Valine 0.025mg 0%
Histidine 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more CarbsCarbs +40.3%
Contains more ProteinProtein +69%
Contains more FatsFats +42.9%
Contains more OtherOther +76.9%
~equal in Water ~91.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +52.3%
Contains less Sat. FatSaturated fat -26.8%
Contains more Poly. FatPolyunsaturated fat +57.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.