Tomato vs. Radicchio — In-Depth Nutrition Comparison
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Differences between tomatoes and radicchio
- Tomatoes have more vitamin C, while radicchio has more vitamin K, copper, vitamin E, and folate.
- Radicchio's daily need coverage for vitamin K is 206% higher.
- Radicchio contains 4 times less sugar than tomatoes. Tomatoes contain 2.63g of sugar, while radicchio contains 0.6g.
The food types used in this comparison are Tomatoes, red, ripe, raw, year round average and Radicchio, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -77.3% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +27.4% |
| Contains more IronIron | +111.1% |
| Contains more CopperCopper | +478% |
| Contains more ZincZinc | +264.7% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +21.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +71.3% |
| Contains more Vitamin AVitamin A | +4100% |
| Contains more Vitamin B1Vitamin B1 | +131.3% |
| Contains more Vitamin B3Vitamin B3 | +132.9% |
| Contains more Vitamin B6Vitamin B6 | +40.4% |
| Contains more Vitamin EVitamin E | +318.5% |
| Contains more Vitamin B2Vitamin B2 | +47.4% |
| Contains more Vitamin B5Vitamin B5 | +202.2% |
| Contains more Vitamin KVitamin K | +3130.4% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 7.9µg | 255.2µg | 206% |
| Copper | 0.059mg | 0.341mg | 31% |
| Vitamin E | 0.54mg | 2.26mg | 11% |
| Folate | 15µg | 60µg | 11% |
| Vitamin C | 13.7mg | 8mg | 6% |
| Vitamin A | 42µg | 1µg | 5% |
| Iron | 0.27mg | 0.57mg | 4% |
| Zinc | 0.17mg | 0.62mg | 4% |
| Vitamin B5 | 0.089mg | 0.269mg | 4% |
| Potassium | 237mg | 302mg | 2% |
| Phosphorus | 24mg | 40mg | 2% |
| Selenium | 0µg | 0.9µg | 2% |
| Vitamin B1 | 0.037mg | 0.016mg | 2% |
| Vitamin B3 | 0.594mg | 0.255mg | 2% |
| Vitamin B6 | 0.08mg | 0.057mg | 2% |
| Fructose | 1.37g | 2% | |
| Protein | 0.88g | 1.43g | 1% |
| Calcium | 10mg | 19mg | 1% |
| Fiber | 1.2g | 0.9g | 1% |
| Sodium | 5mg | 22mg | 1% |
| Manganese | 0.114mg | 0.138mg | 1% |
| Vitamin B2 | 0.019mg | 0.028mg | 1% |
| Choline | 6.7mg | 10.9mg | 1% |
| Calories | 18kcal | 23kcal | 0% |
| Protein per 100 calories | 4.9g | 6.2g | N/A |
| Calories per 10 g protein | 205kcal | 161kcal | N/A |
| Weight per 100 calories | 556g | 435g | N/A |
| Fats | 0.2g | 0.25g | 0% |
| Net carbs | 2.69g | 3.58g | N/A |
| Carbs | 3.89g | 4.48g | 0% |
| Magnesium | 11mg | 13mg | 0% |
| Sugar | 2.63g | 0.6g | N/A |
| Saturated fat | 0.028g | 0.06g | 0% |
| Monounsaturated fat | 0.031g | 0.01g | 0% |
| Polyunsaturated fat | 0.083g | 0.11g | 0% |
| Tryptophan | 0.006mg | 0.026mg | 0% |
| Threonine | 0.027mg | 0.04mg | 0% |
| Isoleucine | 0.018mg | 0.085mg | 0% |
| Leucine | 0.025mg | 0.062mg | 0% |
| Lysine | 0.027mg | 0.056mg | 0% |
| Methionine | 0.006mg | 0.008mg | 0% |
| Phenylalanine | 0.027mg | 0.034mg | 0% |
| Valine | 0.018mg | 0.065mg | 0% |
| Histidine | 0.014mg | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +62.5% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +15.2% |
~equal in
Water
~93.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.3% |
| Contains more Mono. FatMonounsaturated fat | +210% |
| Contains more Poly. FatPolyunsaturated fat | +32.5% |
