Tomato vs. Sun-dried tomato — In-Depth Nutrition Comparison

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A recap on the differences between tomatoes and sun-dried tomato

Sun-dried tomato is higher than tomatoes in vitamin C, copper, potassium, iron, vitamin B2, fats, vitamin B3, fiber, vitamin B6, and magnesium.
Sun-dried tomato covers your daily vitamin C needs 98% more than tomatoes.

Food varieties used in this article are Tomatoes, red, ripe, raw, year round average and Tomatoes, sun-dried, packed in oil, drained.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tomato

Sun-dried tomato

Contains less SodiumSodium

-98.1%

Contains more MagnesiumMagnesium	+636.4%
Contains more CalciumCalcium	+370%
Contains more PotassiumPotassium	+560.3%
Contains more IronIron	+892.6%
Contains more CopperCopper	+701.7%
Contains more ZincZinc	+358.8%
Contains more PhosphorusPhosphorus	+479.2%
Contains more ManganeseManganese	+308.8%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tomato

Sun-dried tomato

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+643.1%
Contains more Vitamin AVitamin A	+52.4%
Contains more Vitamin B1Vitamin B1	+421.6%
Contains more Vitamin B2Vitamin B2	+1915.8%
Contains more Vitamin B3Vitamin B3	+511.1%
Contains more Vitamin B5Vitamin B5	+438.2%
Contains more Vitamin B6Vitamin B6	+298.8%
Contains more FolateFolate	+53.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	13.7mg	101.8mg	98%
Copper	0.059mg	0.473mg	46%
Potassium	237mg	1565mg	39%
Iron	0.27mg	2.68mg	30%
Vitamin B2	0.019mg	0.383mg	28%
Monounsaturated fat	0.031g	8.663g	22%
Fats	0.2g	14.08g	21%
Vitamin B3	0.594mg	3.63mg	19%
Fiber	1.2g	5.8g	18%
Vitamin B6	0.08mg	0.319mg	18%
Magnesium	11mg	81mg	17%
Phosphorus	24mg	139mg	16%
Manganese	0.114mg	0.466mg	15%
Vitamin B1	0.037mg	0.193mg	13%
Polyunsaturated fat	0.083g	2.06g	13%
Sodium	5mg	266mg	11%
Calories	18kcal	213kcal	10%
Protein	0.88g	5.06g	8%
Vitamin B5	0.089mg	0.479mg	8%
Saturated fat	0.028g	1.893g	8%
Vitamin K	7.9µg		7%
Carbs	3.89g	23.33g	6%
Zinc	0.17mg	0.78mg	6%
Selenium	0µg	3µg	5%
Calcium	10mg	47mg	4%
Vitamin E	0.54mg		4%
Vitamin A	42µg	64µg	2%
Folate	15µg	23µg	2%
Fructose	1.37g		2%
Choline	6.7mg		1%
Protein per 100 calories	4.9g	2.4g	N/A
Calories per 10 g protein	205kcal	421kcal	N/A
Weight per 100 calories	556g	47g	N/A
Unsaturated / Saturated Fat ratio	4.1	5.7	N/A
Net carbs	2.69g	17.53g	N/A
Sugar	2.63g		N/A
Tryptophan	0.006mg	0.037mg	0%
Threonine	0.027mg	0.128mg	0%
Isoleucine	0.018mg	0.121mg	0%
Leucine	0.025mg	0.185mg	0%
Lysine	0.027mg	0.186mg	0%
Methionine	0.006mg	0.044mg	0%
Phenylalanine	0.027mg	0.131mg	0%
Valine	0.018mg	0.13mg	0%
Histidine	0.014mg	0.077mg	0%