Tonic water vs. Fast food — In-Depth Nutrition Comparison
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Important differences between tonic water and fast food
- Tonic water has less protein, iron, vitamin B12, selenium, vitamin B3, vitamin B2, vitamin B1, zinc, and folate.
- Fast food's daily need coverage for protein is 39% more.
- Fast food has a higher glycemic index than tonic water.
The food varieties used in the comparison are Beverages, carbonated, tonic water and Fast foods, hamburger; single, regular patty; plain.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -96.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +6100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +30500% |
| Contains more CopperCopper | +1916.7% |
| Contains more ZincZinc | +2420% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +35600% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.01mg | 3.06mg | 38% |
| Selenium | 0µg | 20.3µg | 37% |
| Vitamin B12 | 0µg | 0.89µg | 37% |
| Vitamin B3 | 0mg | 5.617mg | 35% |
| Protein | 0g | 16.52g | 33% |
| Vitamin B2 | 0mg | 0.363mg | 28% |
| Vitamin B1 | 0mg | 0.317mg | 26% |
| Zinc | 0.1mg | 2.52mg | 22% |
| Folate | 0µg | 80µg | 20% |
| Saturated fat | 0g | 4.493g | 20% |
| Phosphorus | 0mg | 134mg | 19% |
| Fats | 0g | 12.01g | 18% |
| Vitamin B6 | 0mg | 0.212mg | 16% |
| Manganese | 0.001mg | 0.357mg | 15% |
| Sodium | 12mg | 331mg | 14% |
| Calories | 34kcal | 297kcal | 13% |
| Copper | 0.006mg | 0.121mg | 13% |
| Monounsaturated fat | 0g | 4.835g | 12% |
| Cholesterol | 0mg | 33mg | 11% |
| Vitamin B5 | 0mg | 0.53mg | 11% |
| Polyunsaturated fat | 0g | 1.68g | 11% |
| Starch | 22.87g | 9% | |
| Carbs | 8.8g | 31.5g | 8% |
| Omega-3 (ALA) | 0.121g | 8% | |
| Omega-6 (Linoleic acid) | 1.391g | 8% | |
| Fiber | 0g | 1.7g | 7% |
| Magnesium | 0mg | 27mg | 6% |
| Calcium | 1mg | 62mg | 6% |
| Potassium | 0mg | 197mg | 6% |
| Choline | 0mg | 34.4mg | 6% |
| Vitamin K | 0µg | 4.9µg | 4% |
| Vitamin E | 0mg | 0.38mg | 3% |
| Fructose | 2.27g | 3% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Protein per 100 calories | 0g | 5.6g | N/A |
| Calories per 10 g protein | 180kcal | N/A | |
| Weight per 100 calories | 294g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | N/A | |
| Net carbs | 8.8g | 29.8g | N/A |
| Vitamin D* | 0 IU | 2 IU | 0% |
| Sugar | 8.8g | 4.88g | N/A |
| Trans fat | 0g | 0.514g | N/A |
| Tryptophan | 0mg | 0.144mg | 0% |
| Threonine | 0mg | 0.46mg | 0% |
| Isoleucine | 0mg | 0.642mg | 0% |
| Leucine | 0mg | 1.13mg | 0% |
| Lysine | 0mg | 0.785mg | 0% |
| Methionine | 0mg | 0.306mg | 0% |
| Phenylalanine | 0mg | 0.67mg | 0% |
| Valine | 0mg | 0.728mg | 0% |
| Histidine | 0mg | 0.402mg | 0% |
| Omega-3 (EPA) | 0g | 0.005g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.009g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.009g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
8.8 g
Water:
91.1 g
Other:
0.1 g
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
| Contains more WaterWater | +136.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +258% |
