Tortilla chips vs. Bran cereal — In-Depth Nutrition Comparison
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What are the differences between tortilla chips and bran cereal?
- Bran cereal is richer than tortilla chips in vitamin B6, vitamin B12, folate, manganese, vitamin B2, iron, vitamin B1, phosphorus, copper, and zinc.
- Bran cereal's daily need coverage for vitamin B6 is 909% more.
- The glycemic index of bran cereal is lower.
We used Snacks, tortilla chips, plain, white corn, salted and Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +331% |
| Contains more CalciumCalcium | +267% |
| Contains more PotassiumPotassium | +460.4% |
| Contains more IronIron | +1057.9% |
| Contains more CopperCopper | +972.2% |
| Contains more ZincZinc | +798.6% |
| Contains more PhosphorusPhosphorus | +411.1% |
| Contains less SodiumSodium | -21.3% |
| Contains more ManganeseManganese | +1809.8% |
| Contains more SeleniumSelenium | +113.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +196.6% |
| Contains more Vitamin KVitamin K | +301.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1521.4% |
| Contains more Vitamin B2Vitamin B2 | +3771.4% |
| Contains more Vitamin B3Vitamin B3 | +1666.1% |
| Contains more Vitamin B5Vitamin B5 | +256.9% |
| Contains more Vitamin B6Vitamin B6 | +6603.9% |
| Contains more Vitamin B12Vitamin B12 | +5122.2% |
| Contains more FolateFolate | +10816.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.179mg | 12mg | 909% |
| Vitamin B12 | 0.36µg | 18.8µg | 768% |
| Folate | 12µg | 1310µg | 325% |
| Manganese | 0.388mg | 7.41mg | 305% |
| Vitamin B2 | 0.07mg | 2.71mg | 203% |
| Iron | 1.52mg | 17.6mg | 201% |
| Vitamin B1 | 0.14mg | 2.27mg | 178% |
| Phosphorus | 225mg | 1150mg | 132% |
| Copper | 0.097mg | 1.04mg | 105% |
| Zinc | 1.38mg | 12.4mg | 100% |
| Fiber | 5.4g | 29.3g | 96% |
| Vitamin B3 | 0.838mg | 14.8mg | 87% |
| Magnesium | 84mg | 362mg | 66% |
| Vitamin A | 0µg | 522µg | 58% |
| Polyunsaturated fat | 10.769g | 2g | 58% |
| Omega-6 (Linoleic acid) | 9.695g | 57% | |
| Calcium | 106mg | 389mg | 28% |
| Potassium | 182mg | 1020mg | 25% |
| Fats | 20.68g | 4.9g | 24% |
| Vitamin C | 0mg | 20mg | 22% |
| Vitamin D | 0µg | 4.3µg | 22% |
| Vitamin D* | 0 IU | 170 IU | 21% |
| Starch | 62.53g | 21.8g | 17% |
| Vitamin E | 3.53mg | 1.19mg | 16% |
| Vitamin B5 | 0.297mg | 1.06mg | 15% |
| Omega-3 (ALA) | 0.23g | 14% | |
| Vitamin K | 20.9µg | 5.2µg | 13% |
| Protein | 7.1g | 13.14g | 12% |
| Monounsaturated fat | 5.664g | 0.89g | 12% |
| Calories | 472kcal | 259kcal | 11% |
| Selenium | 4.4µg | 9.4µg | 9% |
| Saturated fat | 2.811g | 1.1g | 8% |
| Choline | 19.4mg | 49.4mg | 5% |
| Sodium | 328mg | 258mg | 3% |
| Carbs | 67.78g | 74.24g | 2% |
| Protein per 100 calories | 1.5g | 5.1g | N/A |
| Calories per 10 g protein | 665kcal | 197kcal | N/A |
| Weight per 100 calories | 21g | 39g | N/A |
| Unsaturated / Saturated Fat ratio | 5.8 | 2.6 | N/A |
| Net carbs | 62.38g | 44.94g | N/A |
| Sugar | 0.78g | 15.69g | N/A |
| Trans fat | 0.812g | 0g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.38mg | 0% | |
| Isoleucine | 0.35mg | 0% | |
| Leucine | 0.7mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.17mg | 0% | |
| Phenylalanine | 0.48mg | 0% | |
| Valine | 0.52mg | 0% | |
| Histidine | 0.28mg | 0% | |
| Fructose | 0g | 0.36g | 0% |
| Omega-6 (Eicosadienoic acid) | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
| Contains more FatsFats | +322% |
| Contains more WaterWater | +24.5% |
| Contains more ProteinProtein | +85.1% |
~equal in
Carbs
~74.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
| Contains more Mono. FatMonounsaturated fat | +536.4% |
| Contains more Poly. FatPolyunsaturated fat | +438.5% |
| Contains less Sat. FatSaturated fat | -60.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
62.53 g
Sucrose:
0.78 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
21.8 g
Sucrose:
13.2 g
Glucose:
1.07 g
Fructose:
0.36 g
Lactose:
0 g
Maltose:
1.06 g
Galactose:
0 g
| Contains more StarchStarch | +186.8% |
| Contains more SucroseSucrose | +1592.3% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
