Tortilla chips vs. General Mills Boo Berry — In-Depth Nutrition Comparison
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How are tortilla chips and general Mills Boo Berry different?
- Tortilla chips are higher in fats; however, general Mills Boo Berry is richer in vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B3, vitamin B1, folate, and vitamin A.
- Daily need coverage for vitamin B12 for general Mills Boo Berry is 173% higher.
- Tortilla chips contain 5 times more fats than general Mills Boo Berry. While tortilla chips contain 20.68g of fats, general Mills Boo Berry contains only 4.3g.
Snacks, tortilla chips, plain, white corn, salted and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +11.7% |
| Contains more PhosphorusPhosphorus | +23.6% |
| Contains less SodiumSodium | -28.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +185.8% |
| Contains more IronIron | +794.7% |
| Contains more CopperCopper | +33% |
| Contains more ZincZinc | +725.4% |
| Contains more SeleniumSelenium | +47.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +508.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1206.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +685.7% |
| Contains more Vitamin B2Vitamin B2 | +1742.9% |
| Contains more Vitamin B3Vitamin B3 | +1712.6% |
| Contains more Vitamin B6Vitamin B6 | +743.6% |
| Contains more Vitamin B12Vitamin B12 | +1150% |
| Contains more FolateFolate | +2425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.36µg | 4.5µg | 173% |
| Iron | 1.52mg | 13.6mg | 151% |
| Vitamin B6 | 0.179mg | 1.51mg | 102% |
| Vitamin B2 | 0.07mg | 1.29mg | 94% |
| Zinc | 1.38mg | 11.39mg | 91% |
| Vitamin B3 | 0.838mg | 15.19mg | 90% |
| Vitamin B1 | 0.14mg | 1.1mg | 80% |
| Folate | 12µg | 303µg | 73% |
| Polyunsaturated fat | 10.769g | 1.39g | 63% |
| Omega-6 (Linoleic acid) | 9.695g | 57% | |
| Vitamin A | 0µg | 421µg | 47% |
| Starch | 62.53g | 26% | |
| Fats | 20.68g | 4.3g | 25% |
| Vitamin C | 0mg | 18.2mg | 20% |
| Calcium | 106mg | 303mg | 20% |
| Vitamin E | 3.53mg | 0.58mg | 20% |
| Manganese | 0.388mg | 17% | |
| Vitamin K | 20.9µg | 1.6µg | 16% |
| Vitamin D* | 0 IU | 121 IU | 15% |
| Vitamin D | 0µg | 3µg | 15% |
| Omega-3 (ALA) | 0.23g | 14% | |
| Saturated fat | 2.811g | 0.5g | 11% |
| Magnesium | 84mg | 48mg | 9% |
| Monounsaturated fat | 5.664g | 2.09g | 9% |
| Carbs | 67.78g | 85.4g | 6% |
| Phosphorus | 225mg | 182mg | 6% |
| Sodium | 328mg | 458mg | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Fiber | 5.4g | 4.2g | 5% |
| Calories | 472kcal | 386kcal | 4% |
| Copper | 0.097mg | 0.129mg | 4% |
| Selenium | 4.4µg | 6.5µg | 4% |
| Protein | 7.1g | 5.5g | 3% |
| Choline | 19.4mg | 10.9mg | 2% |
| Potassium | 182mg | 163mg | 1% |
| Protein per 100 calories | 1.5g | 1.4g | N/A |
| Calories per 10 g protein | 665kcal | 702kcal | N/A |
| Weight per 100 calories | 21g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 5.8 | 7 | N/A |
| Net carbs | 62.38g | 81.2g | N/A |
| Sugar | 0.78g | 27.29g | N/A |
| Trans fat | 0.812g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
| Contains more ProteinProtein | +29.1% |
| Contains more FatsFats | +380.9% |
| Contains more WaterWater | +39.7% |
| Contains more CarbsCarbs | +26% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Mono. FatMonounsaturated fat | +171% |
| Contains more Poly. FatPolyunsaturated fat | +674.7% |
| Contains less Sat. FatSaturated fat | -82.2% |
