Tortilla chips vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison
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What are the main differences between tortilla chips and kellogg's Corn Flakes?
- Tortilla chips are richer in fats, yet kellogg's Corn Flakes are richer in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and vitamin C.
- Kellogg's Corn Flakes' daily need coverage for iron is 342% higher.
- Tortilla chips have 52 times more fats than kellogg's Corn Flakes. Tortilla chips have 20.68g of fats, while kellogg's Corn Flakes have 0.4g.
We used Snacks, tortilla chips, plain, white corn, salted and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +2020% |
| Contains more ZincZinc | +38% |
| Contains more PhosphorusPhosphorus | +120.6% |
| Contains less SodiumSodium | -55% |
| Contains more ManganeseManganese | +131% |
| Contains more IronIron | +1801.3% |
| Contains more CopperCopper | +104.1% |
| Contains more SeleniumSelenium | +88.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +2841.7% |
| Contains more Vitamin B5Vitamin B5 | +29.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +857.1% |
| Contains more Vitamin B2Vitamin B2 | +2071.4% |
| Contains more Vitamin B3Vitamin B3 | +2036% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +1288.9% |
| Contains more FolateFolate | +2875% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.52mg | 28.9mg | 342% |
| Vitamin B12 | 0.36µg | 5µg | 193% |
| Vitamin B6 | 0.179mg | 1.79mg | 124% |
| Vitamin B2 | 0.07mg | 1.52mg | 112% |
| Vitamin B3 | 0.838mg | 17.9mg | 107% |
| Vitamin B1 | 0.14mg | 1.34mg | 100% |
| Folate | 12µg | 357µg | 86% |
| Polyunsaturated fat | 10.769g | 0.196g | 70% |
| Omega-6 (Linoleic acid) | 9.695g | 57% | |
| Vitamin A | 0µg | 490µg | 54% |
| Fats | 20.68g | 0.4g | 31% |
| Starch | 62.53g | 26% | |
| Vitamin C | 0mg | 21mg | 23% |
| Vitamin E | 3.53mg | 0.12mg | 23% |
| Vitamin D* | 0 IU | 143 IU | 18% |
| Vitamin D | 0µg | 3.6µg | 18% |
| Phosphorus | 225mg | 102mg | 18% |
| Sodium | 328mg | 729mg | 17% |
| Vitamin K | 20.9µg | 0µg | 17% |
| Monounsaturated fat | 5.664g | 0.067g | 14% |
| Omega-3 (ALA) | 0.23g | 14% | |
| Saturated fat | 2.811g | 0.116g | 12% |
| Magnesium | 84mg | 39mg | 11% |
| Copper | 0.097mg | 0.198mg | 11% |
| Calcium | 106mg | 5mg | 10% |
| Manganese | 0.388mg | 0.168mg | 10% |
| Fiber | 5.4g | 3.3g | 8% |
| Selenium | 4.4µg | 8.3µg | 7% |
| Calories | 472kcal | 357kcal | 6% |
| Carbs | 67.78g | 84.1g | 5% |
| Zinc | 1.38mg | 1mg | 3% |
| Choline | 19.4mg | 8.7mg | 2% |
| Protein | 7.1g | 7.5g | 1% |
| Vitamin B5 | 0.297mg | 0.229mg | 1% |
| Protein per 100 calories | 1.5g | 2.1g | N/A |
| Calories per 10 g protein | 665kcal | 476kcal | N/A |
| Weight per 100 calories | 21g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 5.8 | 2.3 | N/A |
| Net carbs | 62.38g | 80.8g | N/A |
| Potassium | 182mg | 168mg | 0% |
| Sugar | 0.78g | 9.5g | N/A |
| Trans fat | 0.812g | 0g | N/A |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.25mg | 0% | |
| Leucine | 1.044mg | 0% | |
| Lysine | 0.079mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.17mg | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
| Contains more FatsFats | +5070% |
| Contains more CarbsCarbs | +24.1% |
| Contains more WaterWater | +42.4% |
~equal in
Protein
~7.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +8353.7% |
| Contains more Poly. FatPolyunsaturated fat | +5394.4% |
| Contains less Sat. FatSaturated fat | -95.9% |
