Trail mix vs. Chinese cuisine — In-Depth Nutrition Comparison

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Important differences between trail mix and chinese cuisine

Trail mix has more copper, manganese, phosphorus, fats, vitamin B1, magnesium, iron, and vitamin B3; however, chinese cuisine has more vitamin B12.
Trail mix's daily need coverage for copper is 104% more.
Trail mix has 14 times more vitamin B1 than chinese cuisine. Trail mix has 0.462mg of vitamin B1, while chinese cuisine has 0.033mg.
Chinese cuisine is lower in saturated fat.
Chinese cuisine has a higher glycemic index than trail mix.

The food varieties used in the comparison are Snacks, trail mix, regular and Restaurant, Chinese, beef, and vegetables.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Trail mix

Chinese cuisine

Contains more MagnesiumMagnesium	+953.3%
Contains more CalciumCalcium	+254.5%
Contains more PotassiumPotassium	+235.8%
Contains more IronIron	+174.8%
Contains more CopperCopper	+1910.2%
Contains more ZincZinc	+114.7%
Contains more PhosphorusPhosphorus	+353.9%
Contains less SodiumSodium	-44%
Contains more ManganeseManganese	+603.4%

Contains more SeleniumSelenium

+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Trail mix

Chinese cuisine

Contains more Vitamin B1Vitamin B1	+1300%
Contains more Vitamin B2Vitamin B2	+260%
Contains more Vitamin B3Vitamin B3	+257%
Contains more Vitamin B5Vitamin B5	+102%
Contains more Vitamin B6Vitamin B6	+85.1%
Contains more FolateFolate	+57.8%

Contains more Vitamin CVitamin C	+728.6%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+6200%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.985mg	0.049mg	104%
Polyunsaturated fat	9.65g	2.13g	50%
Vitamin K		51.3µg	43%
Manganese	1.034mg	0.147mg	39%
Phosphorus	345mg	76mg	38%
Fats	29.4g	5.3g	37%
Vitamin B1	0.462mg	0.033mg	36%
Magnesium	158mg	15mg	34%
Monounsaturated fat	12.53g	1.217g	28%
Iron	3.05mg	1.11mg	24%
Vitamin B3	4.712mg	1.32mg	21%
Saturated fat	5.55g	0.978g	21%
Vitamin B12	0µg	0.48µg	20%
Calories	462kcal	105kcal	18%
Omega-3 (ALA)		0.264g	17%
Zinc	3.22mg	1.5mg	16%
Potassium	685mg	204mg	14%
Protein	13.8g	7.08g	13%
Carbs	44.9g	7.29g	13%
Selenium		6.7µg	12%
Vitamin C	1.4mg	11.6mg	11%
Vitamin B2	0.198mg	0.055mg	11%
Vitamin B6	0.298mg	0.161mg	11%
Omega-6 (Linoleic acid)		1.803g	11%
Vitamin B5	0.895mg	0.443mg	9%
Sodium	229mg	409mg	8%
Vitamin A	1µg	63µg	7%
Folate	71µg	45µg	7%
Calcium	78mg	22mg	6%
Fiber		1.5g	6%
Choline		34.5mg	6%
Cholesterol	0mg	14mg	5%
Vitamin E		0.82mg	5%
Vitamin D		0.1µg	1%
Starch		1.82g	1%
Fructose		0.55g	1%
Protein per 100 calories	3g	6.7g	N/A
Calories per 10 g protein	335kcal	148kcal	N/A
Weight per 100 calories	22g	95g	N/A
Unsaturated / Saturated Fat ratio	4	3.4	N/A
Net carbs	44.9g	5.79g	N/A
Vitamin D*		3 IU	0%
Sugar		2.41g	N/A
Trans fat		0.058g	N/A
Tryptophan	0.166mg	0.083mg	0%
Threonine	0.482mg	0.313mg	0%
Isoleucine	0.515mg	0.314mg	0%
Leucine	0.89mg	0.525mg	0%
Lysine	0.515mg	0.552mg	0%
Methionine	0.202mg	0.158mg	0%
Phenylalanine	0.658mg	0.317mg	0%
Valine	0.658mg	0.327mg	0%
Histidine	0.357mg	0.207mg	0%
Omega-3 (EPA)		0.004g	N/A
Omega-3 (DHA)		0.001g	N/A
Omega-3 (DPA)		0.005g	N/A
Omega-6 (Gamma-linolenic acid)		0.001g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.004g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A