Trail mix vs. Salisbury steak — In-Depth Nutrition Comparison

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Significant differences between trail mix and salisbury steak

Trail mix has more copper, manganese, vitamin B1, magnesium, phosphorus, fats, iron, zinc, and vitamin B3; however, salisbury steak is richer in vitamin B12.
Trail mix covers your daily copper needs 100% more than salisbury steak.
Salisbury steak has 9 times less magnesium than trail mix. Trail mix has 158mg of magnesium, while salisbury steak has 17mg.

Specific food types used in this comparison are Snacks, trail mix, regular and Salisbury steak with gravy, frozen.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Trail mix

Salisbury steak

Contains more MagnesiumMagnesium	+829.4%
Contains more CalciumCalcium	+66%
Contains more PotassiumPotassium	+375.7%
Contains more IronIron	+221.1%
Contains more CopperCopper	+1086.7%
Contains more ZincZinc	+329.3%
Contains more PhosphorusPhosphorus	+171.7%
Contains less SodiumSodium	-55%
Contains more ManganeseManganese	+494.3%

Contains more SeleniumSelenium

+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Trail mix

Salisbury steak

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+683.1%
Contains more Vitamin B2Vitamin B2	+67.8%
Contains more Vitamin B3Vitamin B3	+257%
Contains more Vitamin B5Vitamin B5	+340.9%
Contains more Vitamin B6Vitamin B6	+127.5%
Contains more FolateFolate	+446.2%

Contains more Vitamin AVitamin A	+100%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.985mg	0.083mg	100%
Polyunsaturated fat	9.65g	1.483g	54%
Manganese	1.034mg	0.174mg	37%
Magnesium	158mg	17mg	34%
Vitamin B1	0.462mg	0.059mg	34%
Phosphorus	345mg	127mg	31%
Fats	29.4g	10.47g	29%
Iron	3.05mg	0.95mg	26%
Zinc	3.22mg	0.75mg	22%
Vitamin B3	4.712mg	1.32mg	21%
Monounsaturated fat	12.53g	4.798g	19%
Vitamin B12	0µg	0.41µg	17%
Calories	462kcal	149kcal	16%
Potassium	685mg	144mg	16%
Folate	71µg	13µg	15%
Protein	13.8g	6.98g	14%
Selenium		7.5µg	14%
Vitamin B5	0.895mg	0.203mg	14%
Carbs	44.9g	6.78g	13%
Vitamin B6	0.298mg	0.131mg	13%
Sodium	229mg	509mg	12%
Cholesterol	0mg	33mg	11%
Choline		46.8mg	9%
Saturated fat	5.55g	3.982g	7%
Omega-6 (Linoleic acid)		1.252g	7%
Vitamin B2	0.198mg	0.118mg	6%
Fiber		1g	4%
Omega-3 (ALA)		0.057g	4%
Calcium	78mg	47mg	3%
Vitamin C	1.4mg	0mg	2%
Vitamin E		0.23mg	2%
Starch		2.53g	1%
Vitamin K		1.7µg	1%
Protein per 100 calories	3g	4.7g	N/A
Calories per 10 g protein	335kcal	213kcal	N/A
Weight per 100 calories	22g	67g	N/A
Unsaturated / Saturated Fat ratio	4	1.6	N/A
Net carbs	44.9g	5.78g	N/A
Vitamin D*		1 IU	0%
Sugar		0.26g	N/A
Vitamin A	1µg	2µg	0%
Trans fat		0.284g	N/A
Tryptophan	0.166mg		0%
Threonine	0.482mg		0%
Isoleucine	0.515mg		0%
Leucine	0.89mg		0%
Lysine	0.515mg		0%
Methionine	0.202mg		0%
Phenylalanine	0.658mg		0%
Valine	0.658mg		0%
Histidine	0.357mg		0%
Omega-3 (EPA)		0.003g	N/A
Omega-3 (DHA)		0.002g	N/A
Omega-3 (DPA)		0.004g	N/A
Omega-3 (Eicosatrienoic acid)		0.004g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.012g	N/A
Omega-6 (Eicosadienoic acid)		0.03g	N/A