Triticale vs. Arugula — In-Depth Nutrition Comparison
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How are triticale and arugula different?
Triticale has more manganese, phosphorus, copper, vitamin B1, zinc, protein, carbs, magnesium, and vitamin B5; however, arugula is richer in vitamin C.
Triticale covers your daily need for manganese 126% more than arugula.
Triticale has 20 times more carbs than arugula. Triticale has 72.13g of carbs, while arugula has 3.65g.
Triticale has a higher glycemic index. The glycemic index of triticale is 66, while the glycemic index of arugula is 32.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
