Triticale vs. Rye — In-Depth Nutrition Comparison
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Differences between triticale and rye
- Triticale has more manganese, copper, folate, vitamin B1, zinc, and protein, while rye has more vitamin B3, vitamin B6, vitamin B2, and potassium.
- Triticale's daily need coverage for manganese is 28% higher.
- Rye contains 2 times less folate than triticale. Triticale contains 73µg of folate, while rye contains 38µg.
- Rye has a lower glycemic index. The glycemic index of rye is 34, while the glycemic index of triticale is 66.
The food types used in this comparison are Triticale and Rye grain.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +54.2% |
| Contains more CopperCopper | +24.5% |
| Contains more ZincZinc | +30.2% |
| Contains more ManganeseManganese | +24.6% |
| Contains more PotassiumPotassium | +53.6% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +31.6% |
| Contains more FolateFolate | +92.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87.3% |
| Contains more Vitamin B3Vitamin B3 | +198.6% |
| Contains more Vitamin B5Vitamin B5 | +10.1% |
| Contains more Vitamin B6Vitamin B6 | +113% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 15.1g | 60% | |
| Manganese | 3.21mg | 2.577mg | 28% |
| Selenium | 13.9µg | 25% | |
| Vitamin B3 | 1.43mg | 4.27mg | 18% |
| Vitamin B6 | 0.138mg | 0.294mg | 12% |
| Copper | 0.457mg | 0.367mg | 10% |
| Vitamin B2 | 0.134mg | 0.251mg | 9% |
| Folate | 73µg | 38µg | 9% |
| Vitamin B1 | 0.416mg | 0.316mg | 8% |
| Zinc | 3.45mg | 2.65mg | 7% |
| Choline | 30.4mg | 6% | |
| Protein | 13.05g | 10.34g | 5% |
| Magnesium | 130mg | 110mg | 5% |
| Potassium | 332mg | 510mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Phosphorus | 358mg | 332mg | 4% |
| Vitamin B5 | 1.323mg | 1.456mg | 3% |
| Fats | 2.09g | 1.63g | 1% |
| Carbs | 72.13g | 75.86g | 1% |
| Calcium | 37mg | 24mg | 1% |
| Iron | 2.57mg | 2.63mg | 1% |
| Saturated fat | 0.366g | 0.197g | 1% |
| Polyunsaturated fat | 0.913g | 0.767g | 1% |
| Calories | 336kcal | 338kcal | 0% |
| Protein per 100 calories | 3.9g | 3.1g | N/A |
| Calories per 10 g protein | 257kcal | 327kcal | N/A |
| Weight per 100 calories | 30g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 3.1 | 4.9 | N/A |
| Net carbs | 72.13g | 60.76g | N/A |
| Sugar | 0.98g | N/A | |
| Sodium | 5mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.9mg | 0.85mg | 0% |
| Monounsaturated fat | 0.211g | 0.208g | 0% |
| Tryptophan | 0.157mg | 0.108mg | 0% |
| Threonine | 0.405mg | 0.289mg | 0% |
| Isoleucine | 0.479mg | 0.208mg | 0% |
| Leucine | 0.911mg | 0.563mg | 0% |
| Lysine | 0.365mg | 0.286mg | 0% |
| Methionine | 0.204mg | 0.153mg | 0% |
| Phenylalanine | 0.638mg | 0.435mg | 0% |
| Valine | 0.609mg | 0.317mg | 0% |
| Histidine | 0.311mg | 0.189mg | 0% |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.2% |
| Contains more FatsFats | +28.2% |
~equal in
Carbs
~75.86g
~equal in
Water
~10.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +19% |
| Contains less Sat. FatSaturated fat | -46.2% |
~equal in
Monounsaturated fat
~0.208g
