Triticale vs. Teff — In-Depth Nutrition Comparison
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Important differences between triticale and teff
- Teff has less phosphorus, copper, protein, zinc, vitamin B1, magnesium, carbs, manganese, folate, and vitamin B2.
- Triticale's daily need coverage for phosphorus is 34% more.
- Triticale has 4 times more vitamin B2 than teff. Triticale has 0.134mg of vitamin B2, while teff has 0.033mg.
The food varieties used in the comparison are Triticale and Teff, cooked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more PotassiumPotassium | +210.3% |
| Contains more IronIron | +25.4% |
| Contains more CopperCopper | +102.2% |
| Contains more ZincZinc | +210.8% |
| Contains more PhosphorusPhosphorus | +198.3% |
| Contains less SodiumSodium | -37.5% |
| Contains more ManganeseManganese | +12.2% |
| Contains more CalciumCalcium | +32.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B2Vitamin B2 | +306.1% |
| Contains more Vitamin B3Vitamin B3 | +57.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +42.3% |
| Contains more FolateFolate | +305.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 358mg | 120mg | 34% |
| Copper | 0.457mg | 0.226mg | 26% |
| Vitamin B5 | 1.323mg | 26% | |
| Zinc | 3.45mg | 1.11mg | 21% |
| Magnesium | 130mg | 50mg | 19% |
| Vitamin B1 | 0.416mg | 0.183mg | 19% |
| Protein | 13.05g | 3.87g | 18% |
| Carbs | 72.13g | 19.86g | 17% |
| Manganese | 3.21mg | 2.86mg | 15% |
| Folate | 73µg | 18µg | 14% |
| Calories | 336kcal | 101kcal | 12% |
| Fiber | 2.8g | 11% | |
| Vitamin B2 | 0.134mg | 0.033mg | 8% |
| Potassium | 332mg | 107mg | 7% |
| Iron | 2.57mg | 2.05mg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Polyunsaturated fat | 0.913g | 6% | |
| Vitamin B3 | 1.43mg | 0.909mg | 3% |
| Vitamin B6 | 0.138mg | 0.097mg | 3% |
| Fats | 2.09g | 0.65g | 2% |
| Saturated fat | 0.366g | 2% | |
| Calcium | 37mg | 49mg | 1% |
| Monounsaturated fat | 0.211g | 1% | |
| Protein per 100 calories | 3.9g | 3.8g | N/A |
| Calories per 10 g protein | 257kcal | 261kcal | N/A |
| Weight per 100 calories | 30g | 99g | N/A |
| Unsaturated / Saturated Fat ratio | 3.1 | N/A | |
| Net carbs | 72.13g | 17.06g | N/A |
| Sodium | 5mg | 8mg | 0% |
| Tryptophan | 0.157mg | 0.041mg | 0% |
| Threonine | 0.405mg | 0.149mg | 0% |
| Isoleucine | 0.479mg | 0.146mg | 0% |
| Leucine | 0.911mg | 0.311mg | 0% |
| Lysine | 0.365mg | 0.109mg | 0% |
| Methionine | 0.204mg | 0.125mg | 0% |
| Phenylalanine | 0.638mg | 0.203mg | 0% |
| Valine | 0.609mg | 0.2mg | 0% |
| Histidine | 0.311mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +237.2% |
| Contains more FatsFats | +221.5% |
| Contains more CarbsCarbs | +263.2% |
| Contains more WaterWater | +612.9% |
