Triticale vs. Wild rice — In-Depth Nutrition Comparison

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How are triticale and wild rice different?

Wild rice contains less manganese, phosphorus, copper, vitamin B1, iron, vitamin B5, magnesium, zinc, folate, and potassium than triticale.
Triticale covers your daily need for manganese, 127% more than wild rice.
Triticale has 9 times more vitamin B5 than wild rice. Triticale has 1.323mg of vitamin B5, while wild rice has 0.154mg.

Triticale and Wild rice, cooked types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Triticale

Wild rice

Contains more MagnesiumMagnesium	+306.3%
Contains more CalciumCalcium	+1133.3%
Contains more PotassiumPotassium	+228.7%
Contains more IronIron	+328.3%
Contains more CopperCopper	+277.7%
Contains more ZincZinc	+157.5%
Contains more PhosphorusPhosphorus	+336.6%
Contains more ManganeseManganese	+1038.3%

Contains less SodiumSodium

-40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Triticale

Wild rice

Contains more Vitamin EVitamin E	+275%
Contains more Vitamin B1Vitamin B1	+700%
Contains more Vitamin B2Vitamin B2	+54%
Contains more Vitamin B5Vitamin B5	+759.1%
Contains more FolateFolate	+180.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B3 ~1.287mg

~equal in Vitamin B6 ~0.135mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	3.21mg	0.282mg	127%
Phosphorus	358mg	82mg	39%
Copper	0.457mg	0.121mg	37%
Vitamin B1	0.416mg	0.052mg	30%
Iron	2.57mg	0.6mg	25%
Magnesium	130mg	32mg	23%
Vitamin B5	1.323mg	0.154mg	23%
Zinc	3.45mg	1.34mg	19%
Protein	13.05g	3.99g	18%
Carbs	72.13g	21.34g	17%
Calories	336kcal	101kcal	12%
Folate	73µg	26µg	12%
Potassium	332mg	101mg	7%
Fiber		1.8g	7%
Polyunsaturated fat	0.913g	0.213g	5%
Vitamin E	0.9mg	0.24mg	4%
Vitamin B2	0.134mg	0.087mg	4%
Fats	2.09g	0.34g	3%
Calcium	37mg	3mg	3%
Choline		10.2mg	2%
Selenium		0.8µg	1%
Vitamin B3	1.43mg	1.287mg	1%
Saturated fat	0.366g	0.049g	1%
Protein per 100 calories	3.9g	4g	N/A
Calories per 10 g protein	257kcal	253kcal	N/A
Weight per 100 calories	30g	99g	N/A
Unsaturated / Saturated Fat ratio	3.1	5.4	N/A
Net carbs	72.13g	19.54g	N/A
Sugar		0.73g	N/A
Sodium	5mg	3mg	0%
Vitamin B6	0.138mg	0.135mg	0%
Vitamin K		0.5µg	0%
Monounsaturated fat	0.211g	0.05g	0%
Tryptophan	0.157mg	0.049mg	0%
Threonine	0.405mg	0.127mg	0%
Isoleucine	0.479mg	0.167mg	0%
Leucine	0.911mg	0.276mg	0%
Lysine	0.365mg	0.17mg	0%
Methionine	0.204mg	0.119mg	0%
Phenylalanine	0.638mg	0.195mg	0%
Valine	0.609mg	0.232mg	0%
Histidine	0.311mg	0.104mg	0%
Fructose		0.2g	0%