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Trout vs. Crayfish — In-Depth Nutrition Comparison

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What are the differences between trout and crayfish?

  • Trout is higher in vitamin D*, vitamin B12, vitamin B5, vitamin B3, and vitamin B6, yet crayfish is higher in copper, manganese, selenium, and zinc.
  • Trout's daily need coverage for vitamin D* is 95% more.
  • Trout has 5 times more vitamin B6 than crayfish. While trout has 0.386mg of vitamin B6, crayfish has only 0.076mg.
  • The amount of cholesterol in trout is lower.

We used Fish, trout, rainbow, farmed, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat types in this article.

Infographic

Trout vs Crayfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trout
Trout
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 9% 40% 14% 18% 15% 116% 8% 1.7% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 18% 26% 31% 228% 48% 116% 12% 68% 200%
Contains more PotassiumPotassium +52%
Contains less SodiumSodium -35.1%
Contains more CalciumCalcium +100%
Contains more IronIron +130.6%
Contains more CopperCopper +1145.5%
Contains more ZincZinc +225.9%
Contains more ManganeseManganese +3915.4%
Contains more SeleniumSelenium +30.6%
~equal in Magnesium ~33mg
~equal in Phosphorus ~270mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trout
Trout
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.7% 285% 33% 56% 36% 25% 125% 119% 89% 514% 0.25% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 5% 30% 13% 20% 43% 35% 18% 269% 0.25% 33%
Contains more Vitamin CVitamin C +222.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +566.7%
Contains more Vitamin EVitamin E +86%
Contains more Vitamin B1Vitamin B1 +186%
Contains more Vitamin B2Vitamin B2 +25.9%
Contains more Vitamin B3Vitamin B3 +191.5%
Contains more Vitamin B5Vitamin B5 +243.1%
Contains more Vitamin B6Vitamin B6 +407.9%
Contains more Vitamin B12Vitamin B12 +91.2%
Contains more FolateFolate +266.7%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Trout Crayfish DV% diff.
Vitamin D* 759 IU 0 IU 95%
Vitamin D 19µg 0µg 95%
Vitamin B12 4.11µg 2.15µg 82%
Copper 0.055mg 0.685mg 70%
Vitamin B5 1.99mg 0.58mg 28%
Vitamin B3 6.646mg 2.28mg 27%
Vitamin B6 0.386mg 0.076mg 24%
Manganese 0.013mg 0.522mg 22%
Cholesterol 70mg 133mg 21%
Selenium 28.1µg 36.7µg 16%
Protein 23.8g 16.77g 14%
Zinc 0.54mg 1.76mg 11%
Fats 7.38g 1.2g 10%
Polyunsaturated fat 1.799g 0.367g 10%
Vitamin A 100µg 15µg 9%
Vitamin E 2.79mg 1.5mg 9%
Vitamin B1 0.143mg 0.05mg 8%
Folate 12µg 44µg 8%
Saturated fat 1.651g 0.181g 7%
Iron 0.36mg 0.83mg 6%
Potassium 450mg 296mg 5%
Monounsaturated fat 2.363g 0.244g 5%
Calories 168kcal 82kcal 4%
Calcium 30mg 60mg 3%
Vitamin C 2.9mg 0.9mg 2%
Vitamin B2 0.107mg 0.085mg 2%
Magnesium 30mg 33mg 1%
Sodium 61mg 94mg 1%
Choline 77.6mg 80.9mg 1%
Protein per 100 calories 14g 20g N/A
Calories per 10 g protein 71kcal 49kcal N/A
Weight per 100 calories 60g 122g N/A
Unsaturated / Saturated Fat ratio 2.5 3.4 N/A
Phosphorus 270mg 270mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.056g N/A
Tryptophan 0.279mg 0.234mg 0%
Threonine 1.092mg 0.676mg 0%
Isoleucine 1.148mg 0.811mg 0%
Leucine 2.025mg 1.329mg 0%
Lysine 2.287mg 1.457mg 0%
Methionine 0.738mg 0.472mg 0%
Phenylalanine 0.973mg 0.706mg 0%
Valine 1.283mg 0.786mg 0%
Histidine 0.733mg 0.341mg 0%
Omega-3 - EPA 0.259g 0.119g N/A
Omega-3 - DHA 0.616g 0.047g N/A
Omega-3 - DPA 0.109g 0g N/A
Omega-6 - Eicosadienoic acid 0.047g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Trout
Trout
2
24% 7% 69%
Protein: 23.8 g
Fats: 7.38 g
Carbs: 0 g
Water: 68.72 g
Other: 0.1 g
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
Contains more ProteinProtein +41.9%
Contains more FatsFats +515%
Contains more WaterWater +15.5%
Contains more OtherOther +2560%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Trout
Trout
2
28% 41% 31%
Saturated fat: Sat. Fat 1.651 g
Monounsaturated fat: Mono. Fat 2.363 g
Polyunsaturated fat: Poly. Fat 1.799 g
23% 31% 46%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.244 g
Polyunsaturated fat: Poly. Fat 0.367 g
Contains more Mono. FatMonounsaturated fat +868.4%
Contains more Poly. FatPolyunsaturated fat +390.2%
Contains less Sat. FatSaturated fat -89%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173718/nutrients
  2. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.