Trout vs. Grouper — In-Depth Nutrition Comparison

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Summary of differences between trout and grouper

Trout has more vitamin B12, vitamin B3, vitamin B5, phosphorus, fats, and vitamin B2, while grouper has more selenium and iron.
Trout covers your daily need for vitamin B12 143% more than grouper.
Trout contains 18 times more vitamin B2 than grouper. While trout contains 0.107mg of vitamin B2, grouper contains only 0.006mg.
The amount of saturated fat in grouper is lower.

These are the specific foods used in this comparison Fish, trout, rainbow, farmed, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Trout

Grouper

Contains more CalciumCalcium	+42.9%
Contains more CopperCopper	+22.2%
Contains more PhosphorusPhosphorus	+88.8%

Contains more MagnesiumMagnesium	+23.3%
Contains more IronIron	+216.7%
Contains less SodiumSodium	-13.1%
Contains more SeleniumSelenium	+66.5%

~equal in Potassium ~475mg

~equal in Zinc ~0.51mg

~equal in Manganese ~0.012mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Trout

Grouper

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+100%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+76.5%
Contains more Vitamin B2Vitamin B2	+1683.3%
Contains more Vitamin B3Vitamin B3	+1644.4%
Contains more Vitamin B5Vitamin B5	+128.7%
Contains more Vitamin B12Vitamin B12	+495.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+20%

~equal in Vitamin B6 ~0.35mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.11µg	0.69µg	143%
Vitamin D*	759 IU		95%
Vitamin D	19µg		95%
Vitamin B3	6.646mg	0.381mg	39%
Selenium	28.1µg	46.8µg	34%
Vitamin B5	1.99mg	0.87mg	22%
Vitamin E	2.79mg		19%
Phosphorus	270mg	143mg	18%
Choline	77.6mg		14%
Iron	0.36mg	1.14mg	10%
Fats	7.38g	1.3g	9%
Polyunsaturated fat	1.799g	0.403g	9%
Cholesterol	70mg	47mg	8%
Vitamin B2	0.107mg	0.006mg	8%
Vitamin A	100µg	50µg	6%
Saturated fat	1.651g	0.299g	6%
Vitamin B1	0.143mg	0.081mg	5%
Monounsaturated fat	2.363g	0.268g	5%
Calories	168kcal	118kcal	3%
Vitamin C	2.9mg	0mg	3%
Vitamin B6	0.386mg	0.35mg	3%
Protein	23.8g	24.84g	2%
Magnesium	30mg	37mg	2%
Calcium	30mg	21mg	1%
Potassium	450mg	475mg	1%
Copper	0.055mg	0.045mg	1%
Folate	12µg	10µg	1%
Protein per 100 calories	14g	21g	N/A
Calories per 10 g protein	71kcal	48kcal	N/A
Weight per 100 calories	60g	85g	N/A
Unsaturated / Saturated Fat ratio	2.5	2.2	N/A
Zinc	0.54mg	0.51mg	0%
Sodium	61mg	53mg	0%
Manganese	0.013mg	0.012mg	0%
Vitamin K	0.1µg		0%
Trans fat	0.056g		N/A
Tryptophan	0.279mg	0.278mg	0%
Threonine	1.092mg	1.089mg	0%
Isoleucine	1.148mg	1.145mg	0%
Leucine	2.025mg	2.019mg	0%
Lysine	2.287mg	2.282mg	0%
Methionine	0.738mg	0.735mg	0%
Phenylalanine	0.973mg	0.97mg	0%
Valine	1.283mg	1.28mg	0%
Histidine	0.733mg	0.731mg	0%
Omega-3 (EPA)	0.259g	0.035g	N/A
Omega-3 (DHA)	0.616g	0.213g	N/A
Omega-3 (DPA)	0.109g	0.017g	N/A
Omega-6 (Eicosadienoic acid)	0.047g		N/A