Trout vs. Oysters — In-Depth Nutrition Comparison

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Significant differences between trout and oysters

Trout has more vitamin D*, vitamin B5, vitamin B3, and vitamin B6; however, oysters is richer in zinc, copper, vitamin B12, iron, manganese, and selenium.
Oysters covers your daily zinc needs 710% more than trout.
Oysters has 380 times less vitamin D* than trout. Trout has 759 IU of vitamin D*, while oysters has 2 IU.

Specific food types used in this comparison are Fish, trout, rainbow, farmed, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Trout

Oysters

Contains more PotassiumPotassium	+223.7%
Contains more PhosphorusPhosphorus	+39.2%
Contains less SodiumSodium	-63.3%

Contains more MagnesiumMagnesium	+16.7%
Contains more CalciumCalcium	+286.7%
Contains more IronIron	+2458.3%
Contains more CopperCopper	+10276.4%
Contains more ZincZinc	+14455.6%
Contains more ManganeseManganese	+4446.2%
Contains more SeleniumSelenium	+40.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Trout

Oysters

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+284.6%
Contains more Vitamin EVitamin E	+64.1%
Contains more Vitamin B1Vitamin B1	+297.2%
Contains more Vitamin B3Vitamin B3	+259.2%
Contains more Vitamin B5Vitamin B5	+345.2%
Contains more Vitamin B6Vitamin B6	+532.8%

Contains more Vitamin B2Vitamin B2	+68.2%
Contains more Vitamin B12Vitamin B12	+325.8%
Contains more Vitamin KVitamin K	+1900%
Contains more FolateFolate	+16.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	0.54mg	78.6mg	710%
Copper	0.055mg	5.707mg	628%
Vitamin B12	4.11µg	17.5µg	558%
Iron	0.36mg	9.21mg	111%
Vitamin D*	759 IU	2 IU	95%
Vitamin D	19µg	0µg	95%
Vitamin B5	1.99mg	0.447mg	31%
Vitamin B3	6.646mg	1.85mg	30%
Protein	23.8g	11.42g	25%
Manganese	0.013mg	0.591mg	25%
Vitamin B6	0.386mg	0.061mg	25%
Selenium	28.1µg	39.5µg	21%
Phosphorus	270mg	194mg	11%
Choline	77.6mg	130mg	10%
Calcium	30mg	116mg	9%
Potassium	450mg	139mg	9%
Vitamin B1	0.143mg	0.036mg	9%
Vitamin A	100µg	26µg	8%
Vitamin E	2.79mg	1.7mg	7%
Fats	7.38g	3.42g	6%
Vitamin B2	0.107mg	0.18mg	6%
Sodium	61mg	166mg	5%
Monounsaturated fat	2.363g	0.506g	5%
Polyunsaturated fat	1.799g	1.056g	5%
Calories	168kcal	102kcal	3%
Vitamin C	2.9mg	0mg	3%
Cholesterol	70mg	79mg	3%
Saturated fat	1.651g	0.948g	3%
Carbs	0g	5.45g	2%
Vitamin K	0.1µg	2µg	2%
Magnesium	30mg	35mg	1%
Folate	12µg	14µg	1%
Protein per 100 calories	14g	11g	N/A
Calories per 10 g protein	71kcal	89kcal	N/A
Weight per 100 calories	60g	98g	N/A
Unsaturated / Saturated Fat ratio	2.5	1.6	N/A
Net carbs	0g	5.45g	N/A
Sugar	0g	1.23g	N/A
Starch		0.9g	0%
Trans fat	0.056g	0.068g	N/A
Tryptophan	0.279mg	0.138mg	0%
Threonine	1.092mg	0.046mg	0%
Isoleucine	1.148mg	0.459mg	0%
Leucine	2.025mg	0.716mg	0%
Lysine	2.287mg	0.762mg	0%
Methionine	0.738mg	0.257mg	0%
Phenylalanine	0.973mg	0.413mg	0%
Valine	1.283mg	0.523mg	0%
Histidine	0.733mg	0.22mg	0%
Omega-3 - EPA	0.259g	0.353g	N/A
Omega-3 - DHA	0.616g	0.271g	N/A
Omega-3 - ALA		0.163g	N/A
Omega-3 - DPA	0.109g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.007g	N/A
Omega-6 - Eicosadienoic acid	0.047g	0.007g	N/A
Omega-6 - Linoleic acid		0.061g	N/A