Trout vs. Scallops — In-Depth Nutrition Comparison

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Differences between trout and scallops

Trout is higher in vitamin D*, vitamin B12, vitamin B3, vitamin B5, vitamin B6, vitamin E, selenium, and vitamin B1; however, scallops are richer in phosphorus.
Trout's daily need coverage for vitamin D* is 95% higher.
Trout has less sodium.

The food types used in this comparison are Fish, trout, rainbow, farmed, cooked, dry heat and Mollusks, scallop, (bay and sea), cooked, steamed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Trout

Scallops

Contains more CalciumCalcium	+200%
Contains more PotassiumPotassium	+43.3%
Contains more CopperCopper	+66.7%
Contains less SodiumSodium	-90.9%
Contains more SeleniumSelenium	+29.5%

Contains more MagnesiumMagnesium	+23.3%
Contains more IronIron	+61.1%
Contains more ZincZinc	+187%
Contains more PhosphorusPhosphorus	+57.8%
Contains more ManganeseManganese	+123.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Trout

Scallops

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+4900%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+1091.7%
Contains more Vitamin B2Vitamin B2	+345.8%
Contains more Vitamin B3Vitamin B3	+517.7%
Contains more Vitamin B5Vitamin B5	+443.7%
Contains more Vitamin B6Vitamin B6	+244.6%
Contains more Vitamin B12Vitamin B12	+91.2%
Contains more Vitamin KVitamin K	+∞%

Contains more FolateFolate

+66.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin D*	759 IU	2 IU	95%
Vitamin D	19µg	0µg	95%
Vitamin B12	4.11µg	2.15µg	82%
Vitamin B3	6.646mg	1.076mg	35%
Vitamin B5	1.99mg	0.366mg	32%
Sodium	61mg	667mg	26%
Phosphorus	270mg	426mg	22%
Vitamin B6	0.386mg	0.112mg	21%
Vitamin E	2.79mg	0mg	19%
Selenium	28.1µg	21.7µg	12%
Vitamin A	100µg	2µg	11%
Vitamin B1	0.143mg	0.012mg	11%
Polyunsaturated fat	1.799g	0.222g	11%
Fats	7.38g	0.84g	10%
Cholesterol	70mg	41mg	10%
Zinc	0.54mg	1.55mg	9%
Protein	23.8g	20.54g	7%
Saturated fat	1.651g	0.218g	7%
Vitamin B2	0.107mg	0.024mg	6%
Choline	77.6mg	110.7mg	6%
Monounsaturated fat	2.363g	0.082g	6%
Potassium	450mg	314mg	4%
Calories	168kcal	111kcal	3%
Vitamin C	2.9mg	0mg	3%
Iron	0.36mg	0.58mg	3%
Carbs	0g	5.41g	2%
Magnesium	30mg	37mg	2%
Calcium	30mg	10mg	2%
Copper	0.055mg	0.033mg	2%
Starch		3.69g	2%
Folate	12µg	20µg	2%
Manganese	0.013mg	0.029mg	1%
Protein per 100 calories	14g	19g	N/A
Calories per 10 g protein	71kcal	54kcal	N/A
Weight per 100 calories	60g	90g	N/A
Unsaturated / Saturated Fat ratio	2.5	1.4	N/A
Net carbs	0g	5.41g	N/A
Vitamin K	0.1µg	0µg	0%
Trans fat	0.056g	0.009g	N/A
Tryptophan	0.279mg	0.173mg	0%
Threonine	1.092mg	0.629mg	0%
Isoleucine	1.148mg	0.692mg	0%
Leucine	2.025mg	1.226mg	0%
Lysine	2.287mg	1.258mg	0%
Methionine	0.738mg	0.487mg	0%
Phenylalanine	0.973mg	0.597mg	0%
Valine	1.283mg	0.645mg	0%
Histidine	0.733mg	0.314mg	0%
Omega-3 - EPA	0.259g	0.072g	N/A
Omega-3 - DHA	0.616g	0.104g	N/A
Omega-3 - DPA	0.109g	0.005g	N/A
Omega-6 - Eicosadienoic acid	0.047g	0.002g	N/A