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  6. Trout vs. Whelk

Trout vs. Whelk — In-Depth Nutrition Comparison

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How are trout and whelk different?

  • Trout is higher in vitamin B5 and vitamin B3; however, whelk is richer in vitamin B12, copper, iron, selenium, manganese, magnesium, zinc, and vitamin B6.
  • Daily need coverage for vitamin B12 for whelk is 585% higher.
  • Trout contains 5 times more vitamin B5 than whelk. While trout contains 1.99mg of vitamin B5, whelk contains only 0.4mg.

Fish, trout, rainbow, farmed, cooked, dry heat and Mollusks, whelk, unspecified, cooked, moist heat are the varieties used in this article.

Infographic

Trout vs Whelk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trout
Trout
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 9% 40% 14% 18% 15% 116% 8% 1.7% 153%
Whelk
Whelk
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 123% 34% 61% 377% 687% 89% 121% 54% 116% 489%
Contains less SodiumSodium -85.2%
Contains more MagnesiumMagnesium +473.3%
Contains more CalciumCalcium +276.7%
Contains more PotassiumPotassium +54.2%
Contains more IronIron +2694.4%
Contains more CopperCopper +3645.5%
Contains more ZincZinc +503.7%
Contains more ManganeseManganese +6746.2%
Contains more SeleniumSelenium +218.9%
~equal in Phosphorus ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trout
Trout
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.7% 285% 33% 56% 36% 25% 125% 119% 89% 514% 0.25% 9%
Whelk
Whelk
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 0% 16% 0% 12% 49% 37% 24% 150% 2268% 0% 8.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +104.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +191.8%
Contains more Vitamin B3Vitamin B3 +233.1%
Contains more Vitamin B5Vitamin B5 +397.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +134.5%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B6Vitamin B6 +68.4%
Contains more Vitamin B12Vitamin B12 +341.4%
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Trout Whelk DV% diff.
Vitamin B12 4.11µg 18.14µg 585%
Copper 0.055mg 2.06mg 223%
Iron 0.36mg 10.06mg 121%
Selenium 28.1µg 89.6µg 112%
Vitamin D* 759 IU 95%
Vitamin D 19µg 95%
Protein 23.8g 47.68g 48%
Manganese 0.013mg 0.89mg 38%
Magnesium 30mg 172mg 34%
Vitamin B5 1.99mg 0.4mg 32%
Vitamin B3 6.646mg 1.995mg 29%
Zinc 0.54mg 3.26mg 25%
Cholesterol 70mg 130mg 20%
Vitamin B6 0.386mg 0.65mg 20%
Vitamin E 2.79mg 19%
Sodium 61mg 412mg 15%
Choline 77.6mg 14%
Polyunsaturated fat 1.799g 0.046g 12%
Fats 7.38g 0.8g 10%
Calcium 30mg 113mg 8%
Vitamin B1 0.143mg 0.049mg 8%
Vitamin B2 0.107mg 0.214mg 8%
Potassium 450mg 694mg 7%
Saturated fat 1.651g 0.062g 7%
Vitamin A 100µg 49µg 6%
Monounsaturated fat 2.363g 0.056g 6%
Calories 168kcal 275kcal 5%
Carbs 0g 15.52g 5%
Vitamin C 2.9mg 6.8mg 4%
Phosphorus 270mg 282mg 2%
Protein per 100 calories 14g 17g N/A
Calories per 10 g protein 71kcal 58kcal N/A
Weight per 100 calories 60g 36g N/A
Unsaturated / Saturated Fat ratio 2.5 1.6 N/A
Net carbs 0g 15.52g N/A
Vitamin K 0.1µg 0%
Folate 12µg 11µg 0%
Trans fat 0.056g N/A
Tryptophan 0.279mg 0.618mg 0%
Threonine 1.092mg 2.136mg 0%
Isoleucine 1.148mg 1.655mg 0%
Leucine 2.025mg 3.807mg 0%
Lysine 2.287mg 2.93mg 0%
Methionine 0.738mg 1.205mg 0%
Phenylalanine 0.973mg 1.648mg 0%
Valine 1.283mg 2.075mg 0%
Histidine 0.733mg 0.977mg 0%
Omega-3 - EPA 0.259g 0.008g N/A
Omega-3 - DHA 0.616g 0.012g N/A
Omega-3 - DPA 0.109g N/A
Omega-6 - Eicosadienoic acid 0.047g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Trout
Trout
2
24% 7% 69%
Protein: 23.8 g
Fats: 7.38 g
Carbs: 0 g
Water: 68.72 g
Other: 0.1 g
Whelk
Whelk
3
48% 16% 32% 4%
Protein: 47.68 g
Fats: 0.8 g
Carbs: 15.52 g
Water: 32 g
Other: 4 g
Contains more FatsFats +822.5%
Contains more WaterWater +114.8%
Contains more ProteinProtein +100.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Trout
Trout
2
28% 41% 31%
Saturated fat: Sat. Fat 1.651 g
Monounsaturated fat: Mono. Fat 2.363 g
Polyunsaturated fat: Poly. Fat 1.799 g
Whelk
Whelk
1
38% 34% 28%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.046 g
Contains more Mono. FatMonounsaturated fat +4119.6%
Contains more Poly. FatPolyunsaturated fat +3810.9%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173718/nutrients
  2. Whelk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171984/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.