Truffle vs. Tomato — In-Depth Nutrition Comparison

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What are the differences between truffle and tomatoes?

Truffle is higher in fiber, manganese, selenium, iron, vitamin B2, vitamin B3, phosphorus, and magnesium; however, tomatoes are richer in vitamin A and vitamin C.
Truffle's daily need coverage for fiber is 276% more.
Tomatoes have a lower glycemic index (23) than truffle (45).

We used Fungi, Cloud ears, dried and Tomatoes, red, ripe, raw, year round average types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Truffle

Tomato

Contains more MagnesiumMagnesium	+654.5%
Contains more CalciumCalcium	+1490%
Contains more PotassiumPotassium	+218.1%
Contains more IronIron	+2077.8%
Contains more CopperCopper	+210.2%
Contains more ZincZinc	+676.5%
Contains more PhosphorusPhosphorus	+666.7%
Contains more ManganeseManganese	+1611.4%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Truffle

Tomato

Contains more Vitamin B2Vitamin B2	+4342.1%
Contains more Vitamin B3Vitamin B3	+955.1%
Contains more Vitamin B5Vitamin B5	+440.4%
Contains more Vitamin B6Vitamin B6	+40%
Contains more FolateFolate	+153.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+146.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	70.1g	1.2g	276%
Manganese	1.951mg	0.114mg	80%
Selenium	43.4µg	0µg	79%
Iron	5.88mg	0.27mg	70%
Vitamin B2	0.844mg	0.019mg	63%
Vitamin B3	6.267mg	0.594mg	35%
Carbs	73.01g	3.89g	23%
Phosphorus	184mg	24mg	23%
Protein	9.25g	0.88g	17%
Magnesium	83mg	11mg	17%
Vitamin C	0mg	13.7mg	15%
Calcium	159mg	10mg	15%
Potassium	754mg	237mg	15%
Copper	0.183mg	0.059mg	14%
Calories	284kcal	18kcal	13%
Zinc	1.32mg	0.17mg	10%
Vitamin B5	0.481mg	0.089mg	8%
Vitamin K		7.9µg	7%
Folate	38µg	15µg	6%
Vitamin A	0µg	42µg	5%
Vitamin E		0.54mg	4%
Vitamin B1	0.015mg	0.037mg	2%
Vitamin B6	0.112mg	0.08mg	2%
Fructose		1.37g	2%
Fats	0.73g	0.2g	1%
Sodium	35mg	5mg	1%
Choline		6.7mg	1%
Polyunsaturated fat		0.083g	1%
Protein per 100 calories	3.3g	4.9g	N/A
Calories per 10 g protein	307kcal	205kcal	N/A
Weight per 100 calories	35g	556g	N/A
Net carbs	2.91g	2.69g	N/A
Sugar		2.63g	N/A
Saturated fat		0.028g	0%
Monounsaturated fat		0.031g	0%
Tryptophan		0.006mg	0%
Threonine		0.027mg	0%
Isoleucine		0.018mg	0%
Leucine		0.025mg	0%
Lysine		0.027mg	0%
Methionine		0.006mg	0%
Phenylalanine		0.027mg	0%
Valine		0.018mg	0%
Histidine		0.014mg	0%