Tuna vs. Croaker — In-Depth Nutrition Comparison

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Important differences between tuna and croaker

Tuna has more selenium, vitamin B3, vitamin B6, phosphorus, and vitamin B12; however, croaker is richer in vitamin B5 and folate.
Tuna's daily need coverage for selenium is 126% more.
Tuna contains 5 times more vitamin B3 than croaker. Tuna contains 22.07mg of vitamin B3, while croaker contains 4.3mg.
Tuna contains less cholesterol.

The food varieties used in the comparison are Fish, tuna, yellowfin, fresh, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded, and fried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tuna

Croaker

Contains more PotassiumPotassium	+55%
Contains more PhosphorusPhosphorus	+53.5%
Contains less SodiumSodium	-84.5%
Contains more SeleniumSelenium	+178.9%

Contains more CalciumCalcium	+700%
Contains more CopperCopper	+51.2%
Contains more ZincZinc	+15.6%
Contains more ManganeseManganese	+515.4%

~equal in Magnesium ~42mg

~equal in Iron ~0.86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tuna

Croaker

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+48.9%
Contains more Vitamin B3Vitamin B3	+413.3%
Contains more Vitamin B6Vitamin B6	+299.2%
Contains more Vitamin B12Vitamin B12	+11.9%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B5Vitamin B5	+121.6%
Contains more FolateFolate	+1600%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~23µg

~equal in Vitamin B2 ~0.13mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	108.2µg	38.8µg	126%
Vitamin B3	22.07mg	4.3mg	111%
Vitamin B6	1.038mg	0.26mg	60%
Protein	29.15g	18.2g	22%
Fats	0.59g	12.67g	19%
Polyunsaturated fat	0.175g	2.917g	18%
Phosphorus	333mg	217mg	17%
Saturated fat	0.205g	3.476g	15%
Choline	77.6mg		14%
Sodium	54mg	348mg	13%
Monounsaturated fat	0.138g	5.32g	13%
Cholesterol	47mg	84mg	12%
Vitamin D*	82 IU		10%
Vitamin D	2µg		10%
Vitamin B12	2.35µg	2.1µg	10%
Vitamin B5	0.334mg	0.74mg	8%
Folate	2µg	34µg	8%
Potassium	527mg	340mg	6%
Calories	130kcal	221kcal	5%
Vitamin B1	0.134mg	0.09mg	4%
Carbs	0g	7.54g	3%
Calcium	4mg	32mg	3%
Manganese	0.013mg	0.08mg	3%
Fiber	0g	0.4g	2%
Copper	0.043mg	0.065mg	2%
Vitamin E	0.29mg		2%
Iron	0.92mg	0.86mg	1%
Zinc	0.45mg	0.52mg	1%
Vitamin B2	0.137mg	0.13mg	1%
Protein per 100 calories	22g	8.2g	N/A
Calories per 10 g protein	45kcal	121kcal	N/A
Weight per 100 calories	77g	45g	N/A
Unsaturated / Saturated Fat ratio	1.5	2.4	N/A
Net carbs	0g	7.14g	N/A
Magnesium	42mg	42mg	0%
Vitamin A	22µg	23µg	0%
Vitamin K	0.1µg		0%
Trans fat	0.02g		N/A
Tryptophan	0.313mg	0.208mg	0%
Threonine	1.224mg	0.788mg	0%
Isoleucine	1.287mg	0.847mg	0%
Leucine	2.27mg	1.48mg	0%
Lysine	2.565mg	1.571mg	0%
Methionine	0.827mg	0.525mg	0%
Phenylalanine	1.091mg	0.742mg	0%
Valine	1.438mg	0.947mg	0%
Histidine	0.822mg	0.525mg	0%
Omega-3 - EPA	0.015g	0.113g	N/A
Omega-3 - DHA	0.105g	0.089g	N/A
Omega-3 - DPA	0.005g	0.079g	N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A