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  6. Turbot vs. Snail

Turbot vs. Snail — In-Depth Nutrition Comparison

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Important differences between turbot and snail

  • Turbot has more vitamin B12, selenium, vitamin B6, vitamin B3, and vitamin B1; however, snail is richer in magnesium, copper, iron, phosphorus, and zinc.
  • Turbot's daily need coverage for vitamin B12 is 85% more.
  • Turbot contains 8 times more vitamin B1 than snail. Turbot contains 0.076mg of vitamin B1, while snail contains 0.01mg.

The food varieties used in the comparison are Fish, turbot, european, cooked, dry heat and Mollusks, snail, raw.

Infographic

Turbot vs Snail infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 6.9% 27% 17% 16% 7.6% 71% 25% 2.9% 255%
Snail
Snail
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 3% 34% 131% 133% 27% 117% 9.1% 0% 149%
Contains more CalciumCalcium +130%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +70.8%
Contains more MagnesiumMagnesium +284.6%
Contains more PotassiumPotassium +25.2%
Contains more IronIron +660.9%
Contains more CopperCopper +751.1%
Contains more ZincZinc +257.1%
Contains more PhosphorusPhosphorus +64.8%
Contains less SodiumSodium -63.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 4% 0% 19% 22% 50% 39% 56% 318% 0% 6.8%
Snail
Snail
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 100% 2.5% 28% 26% 0% 30% 63% 0.25% 4.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +660%
Contains more Vitamin B3Vitamin B3 +91.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +86.2%
Contains more Vitamin B12Vitamin B12 +408%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B2Vitamin B2 +23.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Turbot Snail DV% diff.
Vitamin B12 2.54µg 0.5µg 85%
Magnesium 65mg 250mg 44%
Copper 0.047mg 0.4mg 39%
Iron 0.46mg 3.5mg 38%
Selenium 46.8µg 27.4µg 35%
Vitamin E 5mg 33%
Phosphorus 165mg 272mg 15%
Vitamin B5 0.658mg 13%
Choline 65mg 12%
Protein 20.58g 16.1g 9%
Vitamin B6 0.242mg 0.13mg 9%
Vitamin B3 2.679mg 1.4mg 8%
Zinc 0.28mg 1mg 7%
Vitamin B1 0.076mg 0.01mg 6%
Sodium 192mg 70mg 5%
Fats 3.78g 1.4g 4%
Cholesterol 62mg 50mg 4%
Calories 122kcal 90kcal 2%
Vitamin C 1.7mg 0mg 2%
Potassium 305mg 382mg 2%
Vitamin A 12µg 30µg 2%
Vitamin B2 0.097mg 0.12mg 2%
Saturated fat 0.361g 2%
Polyunsaturated fat 0.252g 2%
Carbs 0g 2g 1%
Calcium 23mg 10mg 1%
Manganese 0.022mg 1%
Folate 9µg 6µg 1%
Monounsaturated fat 0.259g 1%
Protein per 100 calories 17g 18g N/A
Calories per 10 g protein 59kcal 56kcal N/A
Weight per 100 calories 82g 111g N/A
Unsaturated / Saturated Fat ratio 1.4 N/A
Net carbs 0g 2g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.23mg 0%
Threonine 0.902mg 0%
Isoleucine 0.948mg 0%
Leucine 1.672mg 0%
Lysine 1.89mg 0%
Methionine 0.609mg 0%
Phenylalanine 0.803mg 0%
Valine 1.06mg 0%
Histidine 0.606mg 0%
Omega-3 - EPA 0.119g N/A
Omega-3 - DPA 0.099g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turbot
Turbot
3
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Snail
Snail
2
16% 2% 79%
Protein: 16.1 g
Fats: 1.4 g
Carbs: 2 g
Water: 79.2 g
Other: 1.3 g
Contains more ProteinProtein +27.8%
Contains more FatsFats +170%
Contains more OtherOther +299.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients
  2. Snail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167744/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.