Turkey breast vs. Pastrami — In-Depth Nutrition Comparison
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What are the main differences between turkey breast and pastrami?
- Turkey breast is richer in vitamin B6, selenium, vitamin B5, and vitamin B3, yet pastrami is richer in vitamin B12, zinc, and iron.
- Pastrami's daily need coverage for vitamin B12 is 60% higher.
- Turkey breast has 2 times more vitamin B5 than pastrami. Turkey breast has 0.621mg of vitamin B5, while pastrami has 0.265mg.
- Turkey breast contains less saturated fat.
- Turkey breast has a lower glycemic index than pastrami.
We used Turkey, all classes, breast, meat, and skin, raw and Beef, cured, pastrami types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +31% |
| Contains less SodiumSodium | -94.5% |
| Contains more SeleniumSelenium | +26.6% |
| Contains more IronIron | +85% |
| Contains more CopperCopper | +23% |
| Contains more ZincZinc | +217.2% |
| Contains more ManganeseManganese | +50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +11.5% |
| Contains more Vitamin B3Vitamin B3 | +22.1% |
| Contains more Vitamin B5Vitamin B5 | +134.3% |
| Contains more Vitamin B6Vitamin B6 | +117.2% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B12Vitamin B12 | +345.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 1.87µg | 60% |
| Sodium | 59mg | 1078mg | 44% |
| Zinc | 1.57mg | 4.98mg | 31% |
| Vitamin B6 | 0.48mg | 0.221mg | 20% |
| Choline | 81.6mg | 15% | |
| Iron | 1.2mg | 2.22mg | 13% |
| Polyunsaturated fat | 1.66g | 0.145g | 10% |
| Selenium | 22.4µg | 17.7µg | 9% |
| Vitamin B5 | 0.621mg | 0.265mg | 7% |
| Vitamin B3 | 5.2mg | 4.26mg | 6% |
| Vitamin B2 | 0.115mg | 0.161mg | 4% |
| Saturated fat | 1.91g | 2.681g | 4% |
| Fats | 7.02g | 5.82g | 2% |
| Magnesium | 24mg | 17mg | 2% |
| Potassium | 275mg | 210mg | 2% |
| Copper | 0.074mg | 0.091mg | 2% |
| Phosphorus | 186mg | 175mg | 2% |
| Calories | 157kcal | 147kcal | 1% |
| Cholesterol | 65mg | 68mg | 1% |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin B1 | 0.058mg | 0.052mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Monounsaturated fat | 2.66g | 2.118g | 1% |
| Protein | 21.89g | 21.8g | 0% |
| Protein per 100 calories | 14g | 15g | N/A |
| Calories per 10 g protein | 72kcal | 67kcal | N/A |
| Weight per 100 calories | 64g | 68g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 0.84 | N/A |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Carbs | 0g | 0.36g | 0% |
| Calcium | 13mg | 10mg | 0% |
| Sugar | 0.1g | N/A | |
| Vitamin A | 2µg | 2µg | 0% |
| Manganese | 0.018mg | 0.027mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Tryptophan | 0.242mg | 0.141mg | 0% |
| Threonine | 0.957mg | 0.857mg | 0% |
| Isoleucine | 1.099mg | 0.976mg | 0% |
| Leucine | 1.704mg | 1.706mg | 0% |
| Lysine | 1.996mg | 1.812mg | 0% |
| Methionine | 0.616mg | 0.558mg | 0% |
| Phenylalanine | 0.857mg | 0.847mg | 0% |
| Valine | 1.141mg | 1.065mg | 0% |
| Histidine | 0.66mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 (DHA) | 0.01g | 0g | N/A |
| Omega-3 (DPA) | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +20.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~21.8g
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.91 g
Monounsaturated fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -28.8% |
| Contains more Mono. FatMonounsaturated fat | +25.6% |
| Contains more Poly. FatPolyunsaturated fat | +1044.8% |
