Turkey breast vs. Porterhouse steak — In-Depth Nutrition Comparison

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Significant differences between turkey breast and porterhouse steak

Turkey breast has more vitamin B6, vitamin B3, and vitamin B5; however, porterhouse steak is richer in vitamin B12, zinc, iron, fats, vitamin B2, and copper.
Porterhouse steak covers your daily vitamin B12 needs 73% more than turkey breast.
Porterhouse steak has 2 times less vitamin B5 than turkey breast. Turkey breast has 0.621mg of vitamin B5, while porterhouse steak has 0.314mg.
Turkey breast contains less saturated fat.

Specific food types used in this comparison are Turkey, all classes, breast, meat, and skin, raw and Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey breast

Porterhouse steak

Contains more CalciumCalcium	+85.7%
Contains less SodiumSodium	-9.2%
Contains more ManganeseManganese	+20%
Contains more SeleniumSelenium	+14.3%

Contains more IronIron	+145%
Contains more CopperCopper	+75.7%
Contains more ZincZinc	+190.4%

~equal in Magnesium ~22mg

~equal in Potassium ~299mg

~equal in Phosphorus ~193mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey breast

Porterhouse steak

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+23.5%
Contains more Vitamin B5Vitamin B5	+97.8%
Contains more Vitamin B6Vitamin B6	+31.5%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+70.7%
Contains more Vitamin B2Vitamin B2	+98.3%
Contains more Vitamin B12Vitamin B12	+419%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.42µg	2.18µg	73%
Zinc	1.57mg	4.56mg	27%
Saturated fat	1.91g	7.271g	24%
Iron	1.2mg	2.94mg	22%
Fats	7.02g	19.27g	19%
Choline		91.3mg	17%
Monounsaturated fat	2.66g	8.65g	15%
Vitamin B2	0.115mg	0.228mg	9%
Vitamin B6	0.48mg	0.365mg	9%
Calories	157kcal	276kcal	6%
Copper	0.074mg	0.13mg	6%
Vitamin B3	5.2mg	4.21mg	6%
Vitamin B5	0.621mg	0.314mg	6%
Polyunsaturated fat	1.66g	0.69g	6%
Selenium	22.4µg	19.6µg	5%
Protein	21.89g	23.96g	4%
Vitamin B1	0.058mg	0.099mg	3%
Cholesterol	65mg	67mg	1%
Calcium	13mg	7mg	1%
Potassium	275mg	299mg	1%
Phosphorus	186mg	193mg	1%
Vitamin E		0.18mg	1%
Protein per 100 calories	14g	8.7g	N/A
Calories per 10 g protein	72kcal	115kcal	N/A
Weight per 100 calories	64g	36g	N/A
Unsaturated / Saturated Fat ratio	2.3	1.3	N/A
Magnesium	24mg	22mg	0%
Sodium	59mg	65mg	0%
Vitamin A	2µg	0µg	0%
Manganese	0.018mg	0.015mg	0%
Folate	7µg	7µg	0%
Tryptophan	0.242mg	0.259mg	0%
Threonine	0.957mg	1.104mg	0%
Isoleucine	1.099mg	1.228mg	0%
Leucine	1.704mg	2.105mg	0%
Lysine	1.996mg	2.233mg	0%
Methionine	0.616mg	0.676mg	0%
Phenylalanine	0.857mg	1.033mg	0%
Valine	1.141mg	1.288mg	0%
Histidine	0.66mg	0.775mg	0%
Omega-3 (DHA)	0.01g	0g	N/A
Omega-3 (DPA)	0.01g	0g	N/A