Turkey egg vs. Cream cheese — In-Depth Nutrition Comparison

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How are turkey eggs and cream cheese different?

Turkey eggs are richer in vitamin B12, iron, selenium, vitamin B5, vitamin B2, and protein, while cream cheese is higher in fats and vitamin A.
Turkey eggs cover your daily need for cholesterol 277% more than cream cheese.
Turkey eggs contain 37 times more iron than cream cheese. Turkey eggs contain 4.1mg of iron, while cream cheese contains 0.11mg.
Cream cheese is lower in cholesterol.

Egg, turkey, whole, fresh, raw and Cheese, cream types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey egg

Cream cheese

Contains more MagnesiumMagnesium	+44.4%
Contains more IronIron	+3627.3%
Contains more CopperCopper	+244.4%
Contains more ZincZinc	+216%
Contains more PhosphorusPhosphorus	+58.9%
Contains less SodiumSodium	-51.9%
Contains more ManganeseManganese	+245.5%
Contains more SeleniumSelenium	+298.8%

~equal in Calcium ~97mg

~equal in Potassium ~132mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey egg

Cream cheese

Contains more Vitamin B1Vitamin B1	+378.3%
Contains more Vitamin B2Vitamin B2	+104.3%
Contains more Vitamin B5Vitamin B5	+265.4%
Contains more Vitamin B6Vitamin B6	+133.9%
Contains more Vitamin B12Vitamin B12	+668.2%
Contains more FolateFolate	+688.9%

Contains more Vitamin AVitamin A	+85.5%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+279.2%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	933mg	101mg	277%
Saturated fat	3.632g	20.213g	75%
Vitamin B12	1.69µg	0.22µg	61%
Iron	4.1mg	0.11mg	50%
Selenium	34.3µg	8.6µg	47%
Fats	11.88g	34.44g	35%
Vitamin B5	1.889mg	0.517mg	27%
Vitamin B2	0.47mg	0.23mg	18%
Vitamin A	166µg	308µg	16%
Folate	71µg	9µg	16%
Protein	13.68g	6.15g	15%
Monounsaturated fat	4.571g	8.907g	11%
Zinc	1.58mg	0.5mg	10%
Calories	171kcal	350kcal	9%
Phosphorus	170mg	107mg	9%
Omega-3 (ALA)		0.125g	8%
Sodium	151mg	314mg	7%
Vitamin B1	0.11mg	0.023mg	7%
Vitamin E		0.86mg	6%
Vitamin B6	0.131mg	0.056mg	6%
Copper	0.062mg	0.018mg	5%
Choline		27.2mg	5%
Omega-6 (Linoleic acid)		0.807g	5%
Vitamin K		2.1µg	2%
Carbs	1.15g	5.52g	1%
Magnesium	13mg	9mg	1%
Manganese	0.038mg	0.011mg	1%
Polyunsaturated fat	1.658g	1.483g	1%
Protein per 100 calories	8g	1.8g	N/A
Calories per 10 g protein	125kcal	569kcal	N/A
Weight per 100 calories	58g	29g	N/A
Unsaturated / Saturated Fat ratio	1.7	0.51	N/A
Net carbs	1.15g	5.52g	N/A
Calcium	99mg	97mg	0%
Potassium	142mg	132mg	0%
Sugar		3.76g	N/A
Starch		0.35g	0%
Vitamin B3	0.024mg	0.091mg	0%
Tryptophan	0.219mg	0.069mg	0%
Threonine	0.672mg	0.233mg	0%
Isoleucine	0.855mg	0.324mg	0%
Leucine	1.201mg	0.657mg	0%
Lysine	0.924mg	0.567mg	0%
Methionine	0.442mg	0.191mg	0%
Phenylalanine	0.773mg	0.291mg	0%
Valine	0.985mg	0.395mg	0%
Histidine	0.33mg	0.175mg	0%
Omega-3 (EPA)		0.01g	N/A
Omega-3 (DPA)		0.02g	N/A
Omega-3 (Eicosatrienoic acid)		0.002g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.036g	N/A
Omega-6 (Eicosadienoic acid)		0.007g	N/A