Turkey egg vs. Feta — In-Depth Nutrition Comparison
Compare
Significant differences between turkey eggs and feta
- Turkey eggs have more iron, selenium, and vitamin B5; however, feta is richer in calcium, vitamin B2, phosphorus, and vitamin B6.
- Turkey eggs cover your daily cholesterol needs 281% more than feta.
- Feta has 6 times less iron than turkey eggs. Turkey eggs have 4.1mg of iron, while feta has 0.65mg.
- Feta contains less cholesterol.
Specific food types used in this comparison are Egg, turkey, whole, fresh, raw and Cheese, feta.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +129% |
| Contains more IronIron | +530.8% |
| Contains more CopperCopper | +93.8% |
| Contains less SodiumSodium | -83.5% |
| Contains more ManganeseManganese | +35.7% |
| Contains more SeleniumSelenium | +128.7% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +398% |
| Contains more ZincZinc | +82.3% |
| Contains more PhosphorusPhosphorus | +98.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +32.8% |
| Contains more Vitamin B5Vitamin B5 | +95.3% |
| Contains more FolateFolate | +121.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +79.6% |
| Contains more Vitamin B3Vitamin B3 | +4029.2% |
| Contains more Vitamin B6Vitamin B6 | +223.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 933mg | 89mg | 281% |
| Saturated fat | 3.632g | 14.946g | 51% |
| Iron | 4.1mg | 0.65mg | 43% |
| Calcium | 99mg | 493mg | 39% |
| Selenium | 34.3µg | 15µg | 35% |
| Sodium | 151mg | 917mg | 33% |
| Vitamin B2 | 0.47mg | 0.844mg | 29% |
| Phosphorus | 170mg | 337mg | 24% |
| Vitamin B6 | 0.131mg | 0.424mg | 23% |
| Vitamin B5 | 1.889mg | 0.967mg | 18% |
| Fats | 11.88g | 21.28g | 14% |
| Zinc | 1.58mg | 2.88mg | 12% |
| Folate | 71µg | 32µg | 10% |
| Polyunsaturated fat | 1.658g | 0.591g | 7% |
| Vitamin B3 | 0.024mg | 0.991mg | 6% |
| Calories | 171kcal | 264kcal | 5% |
| Vitamin A | 166µg | 125µg | 5% |
| Vitamin B1 | 0.11mg | 0.154mg | 4% |
| Copper | 0.062mg | 0.032mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D* | 16 IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Potassium | 142mg | 62mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Protein | 13.68g | 14.21g | 1% |
| Carbs | 1.15g | 4.09g | 1% |
| Magnesium | 13mg | 19mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Protein per 100 calories | 8g | 5.4g | N/A |
| Calories per 10 g protein | 125kcal | 186kcal | N/A |
| Weight per 100 calories | 58g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 0.35 | N/A |
| Net carbs | 1.15g | 4.09g | N/A |
| Sugar | 4.09g | N/A | |
| Manganese | 0.038mg | 0.028mg | 0% |
| Vitamin B12 | 1.69µg | 1.69µg | 0% |
| Monounsaturated fat | 4.571g | 4.623g | 0% |
| Tryptophan | 0.219mg | 0.2mg | 0% |
| Threonine | 0.672mg | 0.637mg | 0% |
| Isoleucine | 0.855mg | 0.803mg | 0% |
| Leucine | 1.201mg | 1.395mg | 0% |
| Lysine | 0.924mg | 1.219mg | 0% |
| Methionine | 0.442mg | 0.368mg | 0% |
| Phenylalanine | 0.773mg | 0.675mg | 0% |
| Valine | 0.985mg | 1.065mg | 0% |
| Histidine | 0.33mg | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
| Contains more WaterWater | +31.3% |
| Contains more FatsFats | +79.1% |
| Contains more CarbsCarbs | +255.7% |
~equal in
Protein
~14.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.632 g
Monounsaturated fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Poly. FatPolyunsaturated fat | +180.5% |
~equal in
Monounsaturated fat
~4.623g
