Turkey egg vs. Sour cream — In-Depth Nutrition Comparison
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How are turkey eggs and sour cream different?
- Turkey eggs have more vitamin B12, selenium, iron, vitamin B2, protein, folate, phosphorus, and zinc than sour cream.
- Daily need coverage for cholesterol for turkey eggs is 299% higher.
- Turkey eggs contain 68 times more iron than sour cream. While turkey eggs contain 4.1mg of iron, sour cream contains only 0.06mg.
- Sour cream has less cholesterol.
Egg, turkey, whole, fresh, raw and Sour cream, reduced fat are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more IronIron | +6733.3% |
| Contains more CopperCopper | +520% |
| Contains more ZincZinc | +485.2% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +736.6% |
| Contains more CalciumCalcium | +42.4% |
| Contains more PotassiumPotassium | +48.6% |
| Contains less SodiumSodium | -53.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +39.5% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +95.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +555% |
| Contains more Vitamin B12Vitamin B12 | +463.3% |
| Contains more FolateFolate | +545.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +191.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 933mg | 35mg | 299% |
| Vitamin B12 | 1.69µg | 0.3µg | 58% |
| Selenium | 34.3µg | 4.1µg | 55% |
| Iron | 4.1mg | 0.06mg | 51% |
| Vitamin B5 | 1.889mg | 38% | |
| Saturated fat | 3.632g | 8.7g | 23% |
| Vitamin B2 | 0.47mg | 0.24mg | 18% |
| Folate | 71µg | 11µg | 15% |
| Protein | 13.68g | 7g | 13% |
| Zinc | 1.58mg | 0.27mg | 12% |
| Phosphorus | 170mg | 85mg | 12% |
| Vitamin B6 | 0.131mg | 0.02mg | 9% |
| Polyunsaturated fat | 1.658g | 0.5g | 8% |
| Copper | 0.062mg | 0.01mg | 6% |
| Vitamin B1 | 0.11mg | 0.04mg | 6% |
| Vitamin A | 166µg | 119µg | 5% |
| Calcium | 99mg | 141mg | 4% |
| Sodium | 151mg | 70mg | 4% |
| Fats | 11.88g | 14.1g | 3% |
| Vitamin E | 0.4mg | 3% | |
| Choline | 19.2mg | 3% | |
| Carbs | 1.15g | 7g | 2% |
| Vitamin D | 0.3µg | 2% | |
| Potassium | 142mg | 211mg | 2% |
| Manganese | 0.038mg | 2% | |
| Calories | 171kcal | 181kcal | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin D* | 10 IU | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Monounsaturated fat | 4.571g | 4.1g | 1% |
| Protein per 100 calories | 8g | 3.9g | N/A |
| Calories per 10 g protein | 125kcal | 259kcal | N/A |
| Weight per 100 calories | 58g | 55g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 0.53 | N/A |
| Net carbs | 1.15g | 7g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Sugar | 0.3g | N/A | |
| Vitamin B3 | 0.024mg | 0.07mg | 0% |
| Tryptophan | 0.219mg | 0% | |
| Threonine | 0.672mg | 0% | |
| Isoleucine | 0.855mg | 0% | |
| Leucine | 1.201mg | 0% | |
| Lysine | 0.924mg | 0% | |
| Methionine | 0.442mg | 0% | |
| Phenylalanine | 0.773mg | 0% | |
| Valine | 0.985mg | 0% | |
| Histidine | 0.33mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Protein:
7 g
Fats:
14.1 g
Carbs:
7 g
Water:
71 g
Other:
0.9 g
| Contains more ProteinProtein | +95.4% |
| Contains more FatsFats | +18.7% |
| Contains more CarbsCarbs | +508.7% |
~equal in
Water
~71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.632 g
Monounsaturated fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
8.7 g
Monounsaturated fat:
Mono. Fat
4.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -58.3% |
| Contains more Mono. FatMonounsaturated fat | +11.5% |
| Contains more Poly. FatPolyunsaturated fat | +231.6% |
