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  6. Turkey gravy vs. Celery soup

Turkey gravy vs. Celery soup — In-Depth Nutrition Comparison

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A recap on the differences between turkey gravy and celery soup

  • Turkey gravy has more vitamin B3 and zinc; however, celery soup is higher in vitamin B5, vitamin K, vitamin E, and polyunsaturated fat.
  • Celery soup covers your daily vitamin B5 needs 18% more than turkey gravy.
  • Celery soup contains 7 times less zinc than turkey gravy. Turkey gravy contains 0.8mg of zinc, while celery soup contains 0.12mg.

Food varieties used in this article are Gravy, turkey, canned, ready-to-serve and Soup, cream of celery, canned, condensed.

Infographic

Turkey gravy vs Celery soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 9.6% 26% 33% 22% 12% 75% 26% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 9.6% 8.6% 19% 38% 3.3% 13% 67% 26% 9.8%
Contains more PotassiumPotassium +11.2%
Contains more IronIron +40%
Contains more ZincZinc +566.7%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +700%
Contains more CopperCopper +13%
Contains less SodiumSodium -10.6%
Contains more SeleniumSelenium +200%
~equal in Phosphorus ~30mg
~equal in Manganese ~0.2mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1% 5% 18% 24% 1.2% 2.3% 13% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 7.3% 28% 5.8% 9% 5% 55% 2.3% 5% 43% 1.5%
Contains more Vitamin B2Vitamin B2 +105.1%
Contains more Vitamin B3Vitamin B3 +390.6%
Contains more Vitamin B12Vitamin B12 +150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2680%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B5Vitamin B5 +4500%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.01mg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Turkey gravy Celery soup DV% diff.
Vitamin B5 0.02mg 0.92mg 18%
Vitamin K 0µg 17.2µg 14%
Polyunsaturated fat 0.49g 2g 10%
Vitamin E 0.05mg 1.39mg 9%
Zinc 0.8mg 0.12mg 6%
Vitamin B3 1.3mg 0.265mg 6%
Fats 2.1g 4.46g 4%
Protein 2.6g 1.32g 3%
Cholesterol 2mg 11mg 3%
Calcium 4mg 32mg 3%
Iron 0.7mg 0.5mg 3%
Sodium 577mg 516mg 3%
Vitamin B2 0.08mg 0.039mg 3%
Vitamin B12 0.1µg 0.04µg 3%
Vitamin A 0µg 22µg 2%
Selenium 0.6µg 1.8µg 2%
Saturated fat 0.62g 1.12g 2%
Calories 51kcal 72kcal 1%
Carbs 5.1g 7.03g 1%
Magnesium 2mg 5mg 1%
Fiber 0.4g 0.6g 1%
Copper 0.1mg 0.113mg 1%
Choline 2.9mg 9mg 1%
Protein per 100 calories 5.1g 1.8g N/A
Calories per 10 g protein 196kcal 545kcal N/A
Weight per 100 calories 196g 139g N/A
Unsaturated / Saturated Fat ratio 2.2 2.7 N/A
Vitamin C 0mg 0.2mg 0%
Net carbs 4.7g 6.43g N/A
Potassium 109mg 98mg 0%
Sugar 0.21g 1.35g N/A
Phosphorus 29mg 30mg 0%
Manganese 0.2mg 0.2mg 0%
Vitamin B1 0.02mg 0.023mg 0%
Vitamin B6 0.01mg 0.01mg 0%
Folate 2µg 2µg 0%
Monounsaturated fat 0.9g 1.03g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.062mg 0%
Leucine 0.099mg 0%
Lysine 0.059mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.071mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 5% 89%
Protein: 2.6 g
Fats: 2.1 g
Carbs: 5.1 g
Water: 88.6 g
Other: 1.6 g
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
Contains more ProteinProtein +97%
Contains more FatsFats +112.4%
Contains more CarbsCarbs +37.8%
~equal in Water ~84.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.49 g
27% 25% 48%
Saturated fat: Sat. Fat 1.12 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 2 g
Contains less Sat. FatSaturated fat -44.6%
Contains more Mono. FatMonounsaturated fat +14.4%
Contains more Poly. FatPolyunsaturated fat +308.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171568/nutrients
  2. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.